Notes
60 seconds wall sit
5x beginner pull-ups
60 seconds prone elbow stand
60 seconds running V-sit
60 seconds lateral plank left
60 seconds back hyper w/flutter kick & arm crawl
60 seconds lateral plank right
60 seconds flutter kick V-sit
60 seconds back hyper w/scissor kick & breaststroke arms
60 seconds crunch w/elbow to knee twist
60 seconds cross legged crunches
60 seconds scissor over-under V-sit
40 seconds ball shake (forward/back)
60 seconds alternate leg raise
40 seconds ball shake (side/side)