8/19/2013
9:19 AM
8 mi
1:18:17.84
9:47 mi
Brooks Pure Flow (white purple lac)
Initializing charts...
Workout type:Fartlek
Distance:8 mi
10:10 overall
5 x 400ish pick ups @ about 2:05 (8:22 pace)
The easiest way to do within a normal aerobic run is to run .25 at the start of each mile from the start of mile 3-7. In between just go easy.