Training Plan Entry
Fartlek
6.5 mi
10:05 average! (10:20-9:40)
You can try my little game of doing a fartlek pick up at the beginning of each mile - you don't have to do .10 mile, I just posted that because it's too complicated to explain to others - but if you want some way to measure something, this is actually a fun way to do it. But don't get too invested in it. These are not meant to be intervals!!