Notes
2x 1:00 forearm prone
2x :45 forearm side w/:15 leg lift
1x 1:00 forearm prone
2x :35 straight arm prone double knee roll-ins w/feet on ball (10x)
1x 1:05 glute bridge w/marching knees (20x)
1x 1:15 glute bridge double knee roll-ins w/feet on ball (10x)