Run: MP Long Previous Next

8/28/2015

8:48 AM

16.3 mi

2:23:39.91

8:51 mi

Health

161 bpm
173 bpm
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Training Plan Entry

MP Long

16 mi

Long run: 16 mi - Fuel

3 @ 9:30-40

10 @ 8:30 +/- 5 secs

3 @ 9:30-40

Recovery drink asap

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