Notes
DAY 5
30 Russian twists
12 T-stand traveling plank
12 leg raises
20s plank
ACTUAL
:60 straight arm plank
:45 forearm plank
30 Russian twists
10 R&L forearm plank twists
12 leg raises
12 t-stand traveling planks w/hip drop
:45 v-sit
10 push-ups
Training Plan Entry
DAY 5
30 Russian twists
12 T-stand traveling plank
12 leg raises
20s plank