8/24/2013
7:37 AM
18 mi
2:53:48.65
9:40 mi
Brooks Pure Flow (purple white lac)
Initializing charts...
Workout type:Long
Distance:18 mi
9:50-10:10 with 6-7 miles @ 9:00-9:15
I like to do the MP miles about 3-5 miles in, and then try to maintain a strong pace for the remainder