9/5/2013
7:34 AM
7 mi
1:02:39.43
8:58 mi
Brooks Pure Flow (blue)
Initializing charts...
Workout type:Out & back
Distance:7 mi
1 mi warm up EASY, 5 mi (2.5 out, 2.5 back) @ 8:35, 1 mi cool down - go out slightly up, back slightly down. Feel free to push the last two miles!