Notes
2x CIRCUIT #1:
lateral Therband steps, green/blue (20 each way)
diagonal Theraband steps, green/blue (12 each way)
2x Hoist seated dips (12-15)
20 forward/back ball shakes
2x Hoist biceps curls (12-15)
2x oblique crunches on ball (12-15)
2x CIRCUIT #2:
2x Hoist leg curls (12-15)
20 side-to-side ball shakes
2x Hoist shoulder press (8-10)
2x Hoist leg extension (12-15)
2x Hoist leg curl (12-15)
8x supine ball pass crunch