Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/5/2020 |
Run |
random Radburn streets |
Easy |
2.3 mi |
24:16 |
10:23 |
|
10/4/2019 |
Run |
Glen Rock loop |
Easy |
3.0 mi |
29:49 |
9:57 |
|
9/23/2022 |
Run |
around the block |
Easy |
3.0 mi |
30:21 |
10:08 |
|
7/20/2019 |
Run |
Cornwall to park and back |
Easy |
3.2 mi |
34:13 |
10:50 |
|
4/14/2021 |
Run |
around the block |
Aerobic |
3.2 mi |
30:21 |
9:26 |
|
5/18/2022 |
Run |
around the block |
Recovery |
3.3 mi |
33:44 |
10:19 |
|
9/5/2021 |
Run |
around the block |
Aerobic |
3.4 mi |
30:00 |
8:56 |
|
12/29/2020 |
Run |
Glen Rock loop |
Tempo |
3.5 mi |
31:30 |
9:00 |
|
6/28/2020 |
Run |
Southern Drive O&B |
Recovery |
4.3 mi |
45:09 |
10:38 |
|
10/10/2021 |
Run |
Plaza to High to Garwood and back |
Aerobic |
4.3 mi |
40:29 |
9:31 |
|
11/8/2019 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
4.4 mi |
42:57 |
9:45 |
|
1/23/2019 |
Run |
SW 18th to Canary Palm |
Recovery |
4.5 mi |
47:00 |
10:27 |
|
9/12/2019 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
4.5 mi |
46:18 |
10:18 |
|
3/12/2019 |
Run |
Lyons |
Recovery |
5.0 mi |
51:08 |
10:14 |
|
9/24/2019 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
5.0 mi |
48:05 |
9:37 |
|
3/22/2020 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
5.0 mi |
48:48 |
9:46 |
|
6/12/2020 |
Run |
Glen Rock to teardrop |
Easy |
5.0 mi |
52:08 |
10:26 |
|
9/7/2019 |
Run |
Glen Rock to Ridgewood loop |
Aerobic |
5.0 mi |
51:17 |
10:15 |
|
12/5/2019 |
Run |
Glen Rock to Ridgewood loop |
Easy |
5.1 mi |
53:00 |
10:24 |
|
1/16/2019 |
Run |
Boca Pointe |
Recovery |
5.2 mi |
53:37 |
10:18 |
|
10/17/2019 |
Run |
Saddle Brook loop |
Aerobic |
5.3 mi |
51:13 |
9:46 |
|
2/16/2020 |
Run |
Saddle Brook loop |
Aerobic |
5.3 mi |
51:24 |
9:47 |
|
4/29/2019 |
Run |
Glen Rock to Ridgewood loop |
Recovery |
5.5 mi |
57:02 |
10:23 |
|
3/24/2021 |
Run |
Ridgewood loop |
Aerobic |
5.5 mi |
53:36 |
9:45 |
|
8/4/2020 |
Run |
Fair Lawn Ave Bridge area |
Easy |
6.0 mi |
1:00:55 |
10:10 |
|
4/1/2020 |
Run |
Harristown to Main to Ackerman to Cornwall |
Aerobic |
6.0 mi |
58:46 |
9:47 |
|
11/6/2020 |
Run |
Garwood to Saddle Brook approach and back |
Aerobic |
6.1 mi |
1:03:04 |
10:24 |
|
1/16/2020 |
Run |
Home to Glen Rock to almost hill, via Iris’ |
Aerobic |
6.1 mi |
57:07 |
9:24 |
|
8/26/2019 |
Run |
Home to Saddle Brook approach and back |
Easy |
6.2 mi |
1:01:32 |
9:54 |
|
10/12/2019 |
Run |
Glen Rock to yellow pole and back |
Easy |
7.0 mi |
1:10:27 |
10:04 |
|
7/14/2020 |
Run |
Park and local streets |
Tempo |
7.0 mi |
1:01:38 |
8:49 |
|
7/13/2021 |
Run |
Plaza to High to Garwood |
Aerobic |
7.0 mi |
1:01:35 |
8:48 |
|
8/15/2020 |
Run |
Rochelle Park loop |
Easy |
7.5 mi |
1:16:22 |
10:11 |
|
11/17/2019 |
Run |
Cornwall to Ridgewood and back |
Aerobic |
8.1 mi |
1:20:00 |
9:53 |
|
6/4/2021 |
Run |
Glen Rock to Saddle Brook |
Aerobic + speed |
8.2 mi |
1:12:34 |
8:51 |
|
2/19/2020 |
Run |
home to Saddle Brook and back |
Aerobic |
8.3 mi |
1:16:53 |
9:16 |
|
7/27/2020 |
Run |
random Lyncrest streets |
Easy |
8.5 mi |
1:23:44 |
9:51 |
|
7/26/2019 |
Run |
Garwood to Saddle Brook and back |
Aerobic |
9.0 mi |
1:30:18 |
10:02 |
|
4/29/2020 |
Run |
Ridgewood streets |
Aerobic |
9.0 mi |
1:24:18 |
9:22 |
|
2/17/2019 |
Run |
Deer Creek |
Aerobic |
10.0 mi |
|
|
|
5/19/2020 |
Run |
Glen Rock to Rochelle Park |
Easy |
10.0 mi |
1:39:57 |
9:58 |
|
5/7/2021 |
Run |
Glen Rock to Rochelle Park |
Aerobic |
10.4 mi |
1:42:22 |
9:49 |
|
4/21/2019 |
Run |
home to Rochelle Park & back |
Aerobic |
10.6 mi |
1:40:22 |
9:29 |
|
2/2/2020 |
Run |
Home to Dunkerhook, Ridgewood and Glen Rock loops and back |
Aerobic |
11.0 mi |
1:46:27 |
9:41 |
|
3/20/2019 |
Run |
Deer Creek |
Easy |
11.4 mi |
1:54:14 |
10:02 |
|
2/1/2019 |
Run |
Alligator Alley |
Long |
12.0 mi |
1:55:44 |
9:39 |
|
4/19/2020 |
Run |
Flat Tice |
Long |
12.3 mi |
2:00:13 |
9:45 |
|
3/8/2019 |
Run |
Boca Streets |
Aerobic |
14.0 mi |
2:15:54 |
9:43 |
|
5/10/2019 |
Run |
Cornwall to Rochelle Park and back |
Long |
14.0 mi |
2:11:25 |
9:23 |
|
4/11/2020 |
Run |
Tice Farm short loop |
Long |
14.2 mi |
2:18:58 |
9:49 |
|