Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/6/2024 |
Run |
treadmill |
Interval |
2.0 mi |
20:00 |
10:16 |
![](/images/view.gif) |
6/6/2024 |
Run |
treadmill |
Aerobic |
4.3 mi |
45:00 |
10:30 |
![](/images/view.gif) |
5/29/2024 |
Run |
A1A north |
Easy |
6.0 mi |
1:04:28 |
10:45 |
![](/images/view.gif) |
5/21/2024 |
Run |
Building treadmill |
Progression |
6.3 mi |
1:00:01 |
9:35 |
![](/images/view.gif) |
5/18/2024 |
Run |
A1A south |
Easy |
3.8 mi |
39:43 |
10:36 |
![](/images/view.gif) |
5/18/2024 |
Run |
A1A south |
Run-Walk |
2.7 mi |
31:22 |
11:38 |
![](/images/view.gif) |
4/15/2024 |
Run |
Building treadmill |
Hill |
6.0 mi |
59:59 |
9:56 |
![](/images/view.gif) |
4/11/2024 |
Run |
A1A north |
Progression |
3.2 mi |
29:36 |
9:21 |
![](/images/view.gif) |
4/11/2024 |
Run |
A1A north |
Easy |
2.5 mi |
27:01 |
10:49 |
![](/images/view.gif) |
4/6/2024 |
Run |
A1A south |
Easy |
8.0 mi |
1:21:26 |
10:10 |
![](/images/view.gif) |
4/4/2024 |
Run |
A1A north |
Progression |
6.5 mi |
1:03:11 |
9:46 |
![](/images/view.gif) |
3/29/2024 |
Run |
A1A north |
Easy |
6.3 mi |
1:02:00 |
9:51 |
![](/images/view.gif) |
|