| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Bike |
Matt Wilpers |
Cooldown Ride |
0.9 mi |
5:00 |
5:27 |
 |
| 3/21/2024 |
Bike |
Matt Wilpers |
Recovery Ride |
4.2 mi |
20:00 |
4:49 |
|
| 1/5/2024 |
Bike |
Matt Wilpers |
Zone 1 |
4.0 mi |
26:39 |
6:39 |
|
| 12/1/2023 |
Strength |
Matt Wilpers |
Runners Strength |
|
20:00 |
|
|
| 11/13/2023 |
Strength |
Matt Wilpers |
Runners Strength |
|
20:00 |
|
|
| 11/9/2023 |
Bike |
Matt Wilpers |
Warmup Ride |
2.4 mi |
10:00 |
4:12 |
|
| 10/19/2023 |
Bike |
Matt Wilpers |
Cooldown Ride |
1.8 mi |
10:00 |
5:39 |
|
| 9/28/2023 |
Bike |
Matt Wilpers |
Low Impact Ride |
2.3 mi |
10:00 |
4:19 |
|
| 8/24/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
7.6 mi |
29:59 |
3:58 |
|
| 8/14/2023 |
Bike |
Matt Wilpers |
Cooldown Ride |
1.1 mi |
5:00 |
4:46 |
|
| 8/14/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
16.2 mi |
1:00:00 |
3:43 |
|
| 8/12/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
12.0 mi |
45:00 |
3:45 |
|
| 8/7/2023 |
Bike |
Matt Wilpers |
Cooldown Ride |
1.1 mi |
5:00 |
4:33 |
|
| 8/5/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
19.1 mi |
1:15:00 |
3:56 |
|
| 8/1/2023 |
Bike |
Matt Wilpers |
Power Zone |
11.4 mi |
45:00 |
3:57 |
|
| 7/25/2023 |
Bike |
Matt Wilpers |
Power Zone |
15.5 mi |
1:00:00 |
3:53 |
|
| 7/22/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
12.0 mi |
45:00 |
3:46 |
|
| 7/17/2023 |
Bike |
Matt Wilpers |
Power Zone |
11.2 mi |
45:00 |
4:02 |
|
| 7/12/2023 |
Bike |
Matt Wilpers |
Power Zone |
15.9 mi |
1:00:00 |
3:47 |
|
| 7/8/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
11.4 mi |
45:00 |
3:57 |
|
| 7/5/2023 |
Bike |
Matt Wilpers |
Cooldown Ride |
1.0 mi |
5:00 |
4:58 |
|
| 7/1/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
12.1 mi |
45:00 |
3:43 |
|
| 6/20/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
12.2 mi |
45:00 |
3:42 |
|
| 6/14/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
11.9 mi |
44:59 |
3:48 |
|
| 6/10/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
24.0 mi |
1:30:00 |
3:45 |
|
| 6/9/2023 |
Strength |
Matt Wilpers |
Runners Strength |
|
10:00 |
|
|
| 6/7/2023 |
Strength |
Matt Wilpers |
Runners Strength |
|
10:00 |
|
|
| 6/4/2023 |
Bike |
Matt Wilpers |
Low Impact Ride |
2.3 mi |
10:00 |
4:18 |
|
| 5/27/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
16.0 mi |
59:59 |
3:45 |
|
| 5/20/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
11.7 mi |
45:00 |
3:52 |
|
| 5/18/2023 |
Bike |
Matt Wilpers |
Power Zone |
8.2 mi |
30:00 |
3:40 |
|
| 5/17/2023 |
Bike |
Matt Wilpers |
Cooldown Ride |
1.1 mi |
5:00 |
4:33 |
|
| 5/17/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
16.1 mi |
1:00:00 |
3:44 |
|
| 5/15/2023 |
Bike |
Matt Wilpers |
Cooldown Ride |
1.1 mi |
5:00 |
4:24 |
|
| 5/15/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
7.9 mi |
30:00 |
3:47 |
|
| 5/15/2023 |
Bike |
Matt Wilpers |
Warmup Ride |
1.1 mi |
5:00 |
4:28 |
|
| 5/14/2023 |
Bike |
Matt Wilpers |
Warmup Ride |
1.1 mi |
5:00 |
4:24 |
|
| 5/13/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
20.3 mi |
1:15:00 |
3:42 |
|
| 5/8/2023 |
Bike |
Matt Wilpers |
Power Zone |
11.1 mi |
45:01 |
4:05 |
|
| 5/6/2023 |
Bike |
Matt Wilpers |
Power Zone |
15.7 mi |
1:00:00 |
3:50 |
|
| 5/5/2023 |
Bike |
Matt Wilpers |
PZ Max |
11.7 mi |
45:01 |
3:51 |
|
| 5/4/2023 |
Bike |
Matt Wilpers |
Warmup Ride |
1.1 mi |
5:00 |
4:36 |
|
| 4/30/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
7.7 mi |
30:00 |
3:53 |
|
| 4/29/2023 |
Bike |
Matt Wilpers |
Power Zone |
15.6 mi |
1:00:00 |
3:51 |
|
| 4/26/2023 |
Bike |
Matt Wilpers |
Cooldown Ride |
1.0 mi |
5:01 |
5:11 |
|
| 4/26/2023 |
Bike |
Matt Wilpers |
Power Zone |
16.4 mi |
1:00:00 |
3:40 |
|
| 4/24/2023 |
Bike |
Matt Wilpers |
Low Impact Ride |
2.2 mi |
10:00 |
4:30 |
|
| 4/23/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
7.9 mi |
30:01 |
3:50 |
|
| 4/22/2023 |
Bike |
Matt Wilpers |
Power Zone |
11.6 mi |
44:59 |
3:53 |
|
| 4/20/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
7.9 mi |
30:00 |
3:47 |
|
| 4/17/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
16.2 mi |
1:00:01 |
3:43 |
|
| 4/12/2023 |
Bike |
Matt Wilpers |
Cooldown Ride |
1.0 mi |
5:00 |
5:00 |
|
| 4/10/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
15.8 mi |
1:00:00 |
3:49 |
|
| 4/10/2023 |
Bike |
Matt Wilpers |
Warmup Ride |
1.1 mi |
5:00 |
4:46 |
|
| 4/8/2023 |
Bike |
Matt Wilpers |
Cooldown Ride |
1.0 mi |
5:00 |
5:07 |
|
| 4/8/2023 |
Bike |
Matt Wilpers |
Power Zone |
14.6 mi |
1:00:00 |
4:07 |
|
| 4/5/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
11.9 mi |
45:00 |
3:47 |
|
| 3/26/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
16.2 mi |
1:00:00 |
3:43 |
|
| 3/18/2023 |
Bike |
Matt Wilpers |
Cooldown Ride |
1.0 mi |
5:00 |
4:52 |
|
| 3/18/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
16.0 mi |
59:59 |
3:45 |
|
| 3/4/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
20.2 mi |
1:15:00 |
3:43 |
|
| 3/1/2023 |
Bike |
Matt Wilpers |
Recovery Ride |
4.4 mi |
20:00 |
4:35 |
|
| 2/25/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
11.8 mi |
45:00 |
3:49 |
|
| 2/21/2023 |
Bike |
Matt Wilpers |
Power Zone |
7.9 mi |
30:00 |
3:48 |
|
| 2/14/2023 |
Bike |
Matt Wilpers |
Power Zone |
8.2 mi |
30:00 |
3:41 |
|
| 2/11/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
23.9 mi |
1:29:59 |
3:46 |
|
| 2/8/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
11.9 mi |
45:00 |
3:48 |
|
| 1/30/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
7.8 mi |
30:00 |
3:52 |
|
| 1/25/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
12.2 mi |
47:05 |
3:53 |
|
| 1/25/2023 |
Bike |
Matt Wilpers |
Power Zone |
11.6 mi |
45:13 |
3:55 |
|
| 1/18/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
7.7 mi |
29:58 |
3:53 |
|
| 1/17/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
7.7 mi |
30:00 |
3:54 |
|
| 1/13/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
11.6 mi |
45:00 |
3:53 |
|
| 1/11/2023 |
Bike |
Matt Wilpers |
Low Impact Ride |
2.1 mi |
10:00 |
4:48 |
|
| 1/11/2023 |
Bike |
Matt Wilpers |
Power Zone |
10.9 mi |
45:00 |
4:08 |
|
| 1/7/2023 |
Bike |
Matt Wilpers |
PZ Endurance |
20.2 mi |
1:14:59 |
3:44 |
|
| 12/23/2022 |
Bike |
Matt Wilpers |
Cooldown Ride |
1.2 mi |
5:00 |
4:21 |
|
| 12/23/2022 |
Bike |
Matt Wilpers |
Warmup Ride |
1.1 mi |
4:59 |
4:32 |
|
| 12/21/2022 |
Bike |
Matt Wilpers |
PZ Endurance |
11.7 mi |
45:00 |
3:51 |
|
| 12/17/2022 |
Bike |
Matt Wilpers |
PZ Endurance |
24.0 mi |
1:29:56 |
3:45 |
|
| 12/8/2022 |
Bike |
Matt Wilpers |
PZ Max |
10.9 mi |
45:00 |
4:08 |
|
| 12/3/2022 |
Bike |
Matt Wilpers |
Power Zone |
15.7 mi |
1:00:00 |
3:49 |
|
| 11/28/2022 |
Bike |
Matt Wilpers |
PZ Max |
10.7 mi |
45:00 |
4:12 |
|
| 11/28/2022 |
Bike |
Matt Wilpers |
Warmup Ride |
2.3 mi |
10:00 |
4:21 |
|
| 11/25/2022 |
Bike |
Matt Wilpers |
PZ Endurance |
8.0 mi |
30:00 |
3:46 |
|
| 11/21/2022 |
Bike |
Matt Wilpers |
Low Impact Ride |
6.4 mi |
30:00 |
4:42 |
|
| 11/21/2022 |
Bike |
Matt Wilpers |
Power Zone |
11.3 mi |
45:00 |
3:59 |
|
| 11/15/2022 |
Bike |
Matt Wilpers |
Power Zone |
8.1 mi |
30:00 |
3:42 |
|
| 11/10/2022 |
Bike |
Matt Wilpers |
Power Zone |
12.3 mi |
45:00 |
3:40 |
|
| 11/5/2022 |
Bike |
Matt Wilpers |
Cooldown Ride |
0.9 mi |
5:00 |
5:27 |
|
| 11/5/2022 |
Bike |
Matt Wilpers |
PZ Endurance |
19.8 mi |
1:15:00 |
3:48 |
|
| 11/5/2022 |
Bike |
Matt Wilpers |
Warmup Ride |
1.1 mi |
4:59 |
4:45 |
|
| 10/18/2022 |
Bike |
Matt Wilpers |
Warmup Ride |
1.1 mi |
5:00 |
4:46 |
|
| 10/10/2022 |
Bike |
Matt Wilpers |
PZ Endurance |
11.9 mi |
45:00 |
3:48 |
|
| 10/8/2022 |
Bike |
Matt Wilpers |
Cooldown Ride |
1.1 mi |
5:00 |
4:36 |
|
| 10/8/2022 |
Bike |
Matt Wilpers |
Power Zone |
15.1 mi |
59:57 |
3:58 |
|
| 10/5/2022 |
Bike |
Matt Wilpers |
PZ Endurance |
7.8 mi |
30:00 |
3:50 |
|
| 9/28/2022 |
Bike |
Matt Wilpers |
Cooldown Ride |
1.1 mi |
5:00 |
4:31 |
|
| 9/24/2022 |
Bike |
Matt Wilpers |
PZ Endurance |
16.1 mi |
59:59 |
3:44 |
|
| 9/23/2022 |
Bike |
Matt Wilpers |
Power Zone |
7.5 mi |
30:00 |
3:59 |
|
|