| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
A1A south |
Easy |
6.0 mi |
1:05:01 |
10:50 |
 |
| 4/6/2024 |
Run |
A1A south |
Easy |
8.0 mi |
1:21:26 |
10:10 |
|
| 4/3/2024 |
Run |
A1A south |
Easy |
5.0 mi |
54:40 |
10:54 |
|
| 3/7/2024 |
Run |
A1A south |
Easy |
5.3 mi |
57:29 |
10:50 |
|
| 2/22/2024 |
Run |
A1A south |
Easy |
7.2 mi |
1:16:52 |
10:44 |
|
| 2/21/2024 |
Run |
A1A south |
Easy + strides |
10.1 mi |
1:42:49 |
10:11 |
|
| 1/4/2024 |
Run |
A1A south |
Easy |
6.1 mi |
1:05:37 |
10:44 |
|
| 12/28/2023 |
Run |
A1A south |
Easy |
6.2 mi |
1:07:33 |
10:52 |
|
| 9/9/2023 |
Run |
A1A south |
Tempo intervals |
6.6 mi |
1:01:55 |
9:25 |
|
| 3/23/2023 |
Run |
A1A south |
Aerobic |
6.4 mi |
1:00:27 |
9:31 |
|
| 3/15/2023 |
Run |
A1A south |
Easy |
8.3 mi |
1:24:30 |
10:08 |
|
| 3/11/2023 |
Run |
A1A south |
Long |
10.5 mi |
1:46:47 |
10:08 |
|
| 3/3/2023 |
Run |
A1A south |
Easy |
7.4 mi |
1:15:32 |
10:12 |
|
| 2/15/2023 |
Run |
A1A south |
Easy |
8.4 mi |
1:26:16 |
10:19 |
|
| 2/9/2023 |
Run |
A1A south |
Recovery |
7.2 mi |
1:15:02 |
10:30 |
|
| 2/6/2023 |
Run |
A1A south |
Easy |
6.8 mi |
1:07:55 |
10:03 |
|
| 2/2/2023 |
Run |
A1A south |
Aerobic |
8.0 mi |
1:21:17 |
10:10 |
|
| 1/31/2023 |
Run |
A1A south |
Aerobic |
8.0 mi |
1:21:15 |
10:10 |
|
| 1/24/2023 |
Run |
A1A south |
Aerobic |
7.0 mi |
1:08:31 |
9:48 |
|
| 12/27/2022 |
Run |
A1A south |
Easy |
6.0 mi |
1:01:11 |
10:12 |
|
| 12/20/2022 |
Run |
A1A south |
Easy |
8.8 mi |
1:30:44 |
10:22 |
|
| 12/14/2022 |
Run |
A1A south |
Aerobic |
6.1 mi |
59:03 |
9:40 |
|
| 12/11/2022 |
Run |
A1A south |
Easy |
10.5 mi |
1:44:23 |
9:59 |
|
| 12/7/2022 |
Run |
A1A south |
Easy |
7.3 mi |
1:14:03 |
10:12 |
|
| 11/11/2022 |
Run |
A1A south |
Easy |
10.0 mi |
1:45:31 |
10:34 |
|
| 11/8/2022 |
Run |
A1A south |
Easy |
7.0 mi |
1:12:01 |
10:17 |
|
| 3/31/2022 |
Run |
A1A south |
Recovery |
7.0 mi |
1:15:55 |
10:51 |
|
| 3/21/2022 |
Run |
A1A south |
Aerobic |
6.5 mi |
1:02:47 |
9:39 |
|
| 3/15/2022 |
Run |
A1A south |
Progression |
5.0 mi |
46:55 |
9:23 |
|
| 3/12/2022 |
Run |
A1A south |
Aerobic |
9.0 mi |
1:28:48 |
9:53 |
|
| 3/4/2022 |
Run |
A1A south |
Aerobic |
8.0 mi |
1:18:37 |
9:50 |
|
| 3/1/2022 |
Run |
A1A south |
Aerobic |
7.5 mi |
1:12:16 |
9:39 |
|
| 2/25/2022 |
Run |
A1A south |
Interval |
7.3 mi |
1:08:09 |
9:20 |
|
| 2/20/2022 |
Run |
A1A south |
Aerobic |
9.0 mi |
1:22:01 |
9:07 |
|
| 2/16/2022 |
Run |
A1A south |
Easy |
6.5 mi |
1:04:55 |
9:59 |
|
| 2/10/2022 |
Run |
A1A south |
Easy |
5.4 mi |
52:51 |
9:47 |
|
| 2/2/2022 |
Run |
A1A south |
HM Race Pace |
8.2 mi |
1:15:00 |
9:07 |
|
| 1/18/2022 |
Run |
A1A south |
Easy |
5.0 mi |
51:13 |
10:14 |
|
| 1/11/2022 |
Run |
A1A south |
Easy |
5.8 mi |
56:40 |
9:52 |
|
| 1/9/2022 |
Run |
A1A south |
Easy |
4.9 mi |
50:00 |
10:09 |
|
| 12/28/2021 |
Run |
A1A south |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 12/24/2021 |
Run |
A1A south |
Long |
13.1 mi |
2:05:03 |
9:33 |
|
| 11/6/2021 |
Run |
A1A south |
Easy |
8.4 mi |
1:20:00 |
9:29 |
|
| 8/9/2021 |
Run |
A1A south |
Aerobic |
7.3 mi |
1:06:56 |
9:14 |
|
| 3/16/2020 |
Run |
A1A south |
Aerobic |
8.0 mi |
1:21:02 |
10:08 |
|
| 3/15/2020 |
Run |
A1A south |
Aerobic |
5.5 mi |
55:23 |
10:05 |
|
| 3/10/2020 |
Run |
A1A south |
Easy |
9.3 mi |
1:31:53 |
9:56 |
|
| 3/6/2020 |
Run |
A1A south |
Aerobic |
6.3 mi |
1:01:48 |
9:54 |
|
| 2/29/2020 |
Run |
A1A south |
Aerobic |
10.2 mi |
1:35:57 |
9:25 |
|
| 2/26/2020 |
Run |
A1A south |
Aerobic |
6.3 mi |
1:02:02 |
9:56 |
|
| 2/20/2020 |
Run |
A1A south |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 2/9/2020 |
Run |
A1A south |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 1/28/2020 |
Run |
A1A south |
Aerobic |
6.3 mi |
59:02 |
9:26 |
|
| 1/11/2020 |
Run |
A1A south |
Long |
12.2 mi |
1:58:37 |
9:44 |
|
| 1/9/2020 |
Run |
A1A south |
Aerobic |
6.3 mi |
58:52 |
9:26 |
|
| 12/31/2019 |
Run |
A1A south |
Long |
10.0 mi |
1:37:20 |
9:45 |
|
| 12/29/2019 |
Run |
A1A south |
Easy |
6.1 mi |
1:01:18 |
10:07 |
|
| 12/25/2019 |
Run |
A1A south |
Aerobic |
6.3 mi |
1:01:10 |
9:48 |
|
| 12/15/2019 |
Run |
A1A south |
Aerobic |
8.0 mi |
1:18:19 |
9:48 |
|
| 12/12/2019 |
Run |
A1A south |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/10/2019 |
Run |
A1A south |
Easy |
6.3 mi |
1:02:01 |
9:56 |
|
| 12/7/2015 |
Run |
A1A south |
Aerobic |
6.1 mi |
56:52 |
9:23 |
|
| 12/6/2015 |
Run |
A1A south |
Recovery |
3.0 mi |
32:40 |
10:54 |
|
| 12/5/2015 |
Run |
A1A south |
Aerobic |
8.0 mi |
1:20:29 |
10:04 |
|
| 2/28/2014 |
Run |
A1A south |
Default |
0.3 mi |
3:30 |
10:17 |
|
| 2/27/2014 |
Walk |
A1A south |
Default |
2.1 mi |
35:29 |
17:09 |
|
| 2/23/2014 |
Run |
A1A south |
Aerobic |
8.0 mi |
1:19:15 |
9:54 |
|
|