| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2021 |
Run |
Glen Rock to Saddle Brook |
Aerobic + speed |
8.2 mi |
1:12:34 |
8:51 |
 |
| 12/10/2017 |
Run |
Glen Rock to Saddle Brook |
Aerobic |
9.0 mi |
1:27:50 |
9:44 |
|
| 5/13/2017 |
Run |
Glen Rock to Saddle Brook |
Recovery |
7.0 mi |
1:09:22 |
9:55 |
|
| 3/30/2017 |
Run |
Glen Rock to Saddle Brook |
Tempo |
9.0 mi |
1:15:36 |
8:24 |
|
| 3/23/2017 |
Run |
Glen Rock to Saddle Brook |
Tempo |
11.0 mi |
1:33:13 |
8:29 |
|
| 2/16/2017 |
Run |
Glen Rock to Saddle Brook |
Tempo |
10.0 mi |
1:26:20 |
8:39 |
|
| 1/26/2017 |
Run |
Glen Rock to Saddle Brook |
Tempo |
10.0 mi |
1:26:17 |
8:38 |
|
| 1/19/2017 |
Run |
Glen Rock to Saddle Brook |
Tempo |
9.1 mi |
1:18:42 |
8:39 |
|
| 1/5/2017 |
Run |
Glen Rock to Saddle Brook |
Tempo |
8.0 mi |
1:08:51 |
8:37 |
|
| 12/22/2016 |
Run |
Glen Rock to Saddle Brook |
Tempo |
8.0 mi |
1:08:40 |
8:35 |
|
| 11/20/2016 |
Run |
Glen Rock to Saddle Brook |
Aerobic |
8.0 mi |
1:22:53 |
10:21 |
|
| 10/20/2016 |
Run |
Glen Rock to Saddle Brook |
Tempo |
8.0 mi |
1:09:53 |
8:45 |
|
| 6/2/2016 |
Run |
Glen Rock to Saddle Brook |
Interval |
8.1 mi |
1:13:32 |
9:04 |
|
| 4/10/2016 |
Run |
Glen Rock to Saddle Brook |
Aerobic |
7.6 mi |
1:13:02 |
9:35 |
|
| 2/9/2016 |
Run |
Glen Rock to Saddle Brook |
Easy |
8.0 mi |
1:18:15 |
9:47 |
|
| 1/21/2016 |
Run |
Glen Rock to Saddle Brook |
Tempo |
8.1 mi |
1:10:29 |
8:40 |
|
| 1/14/2016 |
Run |
Glen Rock to Saddle Brook |
Tempo |
7.7 mi |
1:07:31 |
8:47 |
|
| 12/23/2015 |
Run |
Glen Rock to Saddle Brook |
Tempo |
8.2 mi |
1:16:58 |
9:22 |
|
| 12/9/2015 |
Run |
Glen Rock to Saddle Brook |
Aerobic |
8.0 mi |
1:18:37 |
9:50 |
|
| 8/25/2015 |
Run |
Glen Rock to Saddle Brook |
Tempo |
10.0 mi |
1:25:01 |
8:31 |
|
| 7/16/2015 |
Run |
Glen Rock to Saddle Brook |
Tempo |
8.0 mi |
1:08:51 |
8:37 |
|
| 6/13/2015 |
Run |
Glen Rock to Saddle Brook |
Aerobic |
8.0 mi |
1:15:45 |
9:29 |
|
| 5/4/2015 |
Run |
Glen Rock to Saddle Brook |
Easy |
8.3 mi |
1:25:44 |
10:20 |
|
| 3/9/2015 |
Run |
Glen Rock to Saddle Brook |
Recovery |
8.1 mi |
1:24:31 |
10:30 |
|
| 9/9/2014 |
Run |
Glen Rock to Saddle Brook |
Tempo |
8.0 mi |
1:07:54 |
8:30 |
|
| 4/18/2014 |
Run |
Glen Rock to Saddle Brook |
Tempo |
8.0 mi |
1:14:34 |
9:20 |
|
| 4/10/2014 |
Run |
Glen Rock to Saddle Brook |
Tempo |
7.1 mi |
1:04:41 |
9:11 |
|
| 4/3/2014 |
Run |
Glen Rock to Saddle Brook |
Tempo |
8.0 mi |
1:14:31 |
9:19 |
|
| 3/26/2014 |
Run |
Glen Rock to Saddle Brook |
Aerobic |
8.0 mi |
1:18:32 |
9:50 |
|
| 3/6/2014 |
Run |
Glen Rock to Saddle Brook |
Aerobic |
8.0 mi |
1:17:05 |
9:38 |
|
| 2/6/2014 |
Run |
Glen Rock to Saddle Brook |
Tempo |
9.0 mi |
1:20:20 |
8:56 |
|
| 1/29/2014 |
Run |
Glen Rock to Saddle Brook |
Easy |
1.4 mi |
14:02 |
10:02 |
|
| 1/29/2014 |
Run |
Glen Rock to Saddle Brook |
Tempo |
2.4 mi |
20:03 |
8:26 |
|
| 1/29/2014 |
Run |
Glen Rock to Saddle Brook |
Easy |
1.1 mi |
10:03 |
9:29 |
|
| 1/29/2014 |
Run |
Glen Rock to Saddle Brook |
Tempo |
2.3 mi |
20:03 |
8:37 |
|
| 1/29/2014 |
Run |
Glen Rock to Saddle Brook |
Easy |
1.0 mi |
10:15 |
10:10 |
|
| 12/12/2013 |
Run |
Glen Rock to Saddle Brook |
Tempo |
8.0 mi |
1:10:51 |
8:52 |
|
| 11/21/2013 |
Run |
Glen Rock to Saddle Brook |
Aerobic |
8.0 mi |
1:17:51 |
9:44 |
|