| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/20/2015 |
Run |
Iris' route |
Fartlek |
5.0 mi |
52:40 |
10:33 |
 |
| 11/16/2016 |
Run |
Iris' route |
Recovery |
5.2 mi |
52:36 |
10:07 |
|
| 8/17/2015 |
Run |
Iris' route |
Recovery |
5.4 mi |
55:16 |
10:19 |
|
| 8/1/2017 |
Run |
Iris' route |
Aerobic |
8.0 mi |
1:14:28 |
9:19 |
|
|