| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2022 |
Run |
Glen Rock to Saddle Brook approach loop |
Threshold intervals |
6.7 mi |
1:01:14 |
9:09 |
 |
| 10/6/2022 |
Run |
Glen Rock to Saddle Brook approach loop |
Easy |
7.6 mi |
1:16:21 |
10:03 |
|
| 7/26/2022 |
Run |
Glen Rock to Saddle Brook approach loop |
Aerobic |
6.0 mi |
1:00:24 |
10:01 |
|
| 7/19/2022 |
Run |
Glen Rock to Saddle Brook approach loop |
Interval |
6.5 mi |
1:00:01 |
9:19 |
|
| 6/20/2022 |
Run |
Glen Rock to Saddle Brook approach loop |
Interval |
5.6 mi |
50:09 |
8:57 |
|
| 11/16/2021 |
Run |
Glen Rock to Saddle Brook approach loop |
Easy |
4.8 mi |
45:08 |
9:25 |
|
| 4/16/2021 |
Run |
Glen Rock to Saddle Brook approach loop |
Aerobic + speed |
7.0 mi |
1:03:33 |
9:05 |
|