| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2024 |
Core |
Robin Arzon |
Class |
|
10:00 |
|
 |
| 7/25/2023 |
Bike |
Robin Arzon |
Low Impact Ride |
2.2 mi |
10:00 |
4:28 |
|
| 6/20/2023 |
Bike |
Robin Arzon |
Cooldown Ride |
2.3 mi |
10:00 |
4:17 |
|
| 6/4/2023 |
Bike |
Robin Arzon |
HIIT |
2.7 mi |
9:59 |
3:42 |
|
| 4/19/2023 |
Bike |
Robin Arzon |
Low Impact Ride |
4.9 mi |
20:00 |
4:04 |
|
| 4/19/2023 |
Bike |
Robin Arzon |
Class |
5.0 mi |
19:59 |
3:59 |
|
| 4/18/2023 |
Strength |
Robin Arzon |
Warmup |
|
10:00 |
|
|
| 4/9/2023 |
Strength |
Robin Arzon |
Arms & Light Wts |
|
10:00 |
|
|
| 4/5/2023 |
Bike |
Robin Arzon |
Cooldown Ride |
1.3 mi |
4:59 |
4:00 |
|
| 2/5/2023 |
Bike |
Robin Arzon |
Low Impact Ride |
2.3 mi |
10:00 |
4:23 |
|
| 1/10/2023 |
Core |
Robin Arzon |
Class |
|
15:00 |
|
|
| 8/20/2022 |
Strength |
Robin Arzon |
Arms & Light Wts |
|
10:00 |
|
|
| 8/18/2022 |
Strength |
Robin Arzon |
Upper Body |
|
30:00 |
|
|
| 8/18/2022 |
Strength |
Robin Arzon |
Warmup |
|
5:00 |
|
|
| 8/16/2022 |
Strength |
Robin Arzon |
Lower Body |
|
30:00 |
|
|
| 8/13/2022 |
Strength |
Robin Arzon |
Upper Body |
|
30:00 |
|
|
| 6/21/2022 |
Core |
Robin Arzon |
Class |
|
20:00 |
|
|
| 5/14/2022 |
Bike |
Robin Arzon |
Warmup Ride |
1.2 mi |
4:59 |
4:16 |
|
| 5/13/2022 |
Core |
Robin Arzon |
Class |
|
20:00 |
|
|
| 5/3/2022 |
Strength |
Robin Arzon |
Arms & Shoulders |
|
20:00 |
|
|
| 5/3/2022 |
Strength |
Robin Arzon |
Full Body |
|
20:00 |
|
|
| 4/13/2022 |
Bike |
Robin Arzon |
Cooldown Ride |
1.1 mi |
4:59 |
4:25 |
|
| 4/2/2022 |
Core |
Robin Arzon |
Class |
|
10:00 |
|
|
| 3/18/2022 |
Strength |
Robin Arzon |
Glutes & Legs |
|
10:00 |
|
|
| 3/9/2022 |
Strength |
Robin Arzon |
Full Body |
|
20:00 |
|
|
| 2/27/2022 |
Bike |
Robin Arzon |
Class |
6.0 mi |
30:00 |
5:01 |
|
| 2/22/2022 |
Bike |
Robin Arzon |
Cooldown Ride |
1.1 mi |
5:00 |
4:24 |
|
| 1/24/2022 |
Bike |
Robin Arzon |
Cooldown Ride |
1.2 mi |
5:00 |
4:13 |
|
| 12/29/2021 |
Core |
Robin Arzon |
Class |
|
20:00 |
|
|
| 12/10/2021 |
Core |
Robin Arzon |
Class |
|
15:00 |
|
|
| 11/20/2021 |
Bike |
Robin Arzon |
Cooldown Ride |
1.2 mi |
5:00 |
4:02 |
|
| 9/23/2021 |
Core |
Robin Arzon |
Class |
|
10:00 |
|
|
| 9/13/2021 |
Bike |
Robin Arzon |
Warmup Ride |
1.1 mi |
4:59 |
4:25 |
|
| 9/9/2021 |
Bike |
Robin Arzon |
Cooldown Ride |
1.2 mi |
5:00 |
4:13 |
|
| 9/8/2021 |
Strength |
Robin Arzon |
Body Weight |
|
10:00 |
|
|
| 9/7/2021 |
Strength |
Robin Arzon |
Arms & Light Wts |
|
10:00 |
|
|
| 9/2/2021 |
Core |
Robin Arzon |
Class |
|
10:00 |
|
|
| 4/15/2021 |
Bike |
Robin Arzon |
Cooldown Ride |
1.2 mi |
5:00 |
4:04 |
|
| 3/10/2021 |
Core |
Robin Arzon |
Class |
|
10:00 |
|
|
| 3/8/2021 |
Strength |
Robin Arzon |
Glutes & Legs |
|
20:00 |
|
|
| 3/6/2021 |
Strength |
Robin Arzon |
Full Body |
|
20:00 |
|
|
| 3/5/2021 |
Bike |
Robin Arzon |
Cooldown Ride |
1.3 mi |
4:58 |
3:59 |
|
| 3/5/2021 |
Bike |
Robin Arzon |
Warmup Ride |
1.1 mi |
4:59 |
4:32 |
|
| 2/28/2021 |
Strength |
Robin Arzon |
Full Body |
|
20:00 |
|
|
| 2/26/2021 |
Strength |
Robin Arzon |
Arms & Shoulders |
|
20:00 |
|
|
| 2/16/2021 |
Strength |
Robin Arzon |
Upper Body |
|
20:00 |
|
|
| 2/15/2021 |
Bike |
Robin Arzon |
Cooldown Ride |
2.3 mi |
10:00 |
4:21 |
|
| 2/15/2021 |
Bike |
Robin Arzon |
Warmup Ride |
2.3 mi |
10:00 |
4:21 |
|
| 2/12/2021 |
Strength |
Robin Arzon |
Arms & Shoulders |
|
20:00 |
|
|
| 2/11/2021 |
Strength |
Robin Arzon |
Glutes & Legs |
|
20:00 |
|
|
| 2/10/2021 |
Core |
Robin Arzon |
Class |
|
20:00 |
|
|
| 2/9/2021 |
Bike |
Robin Arzon |
Cooldown Ride |
1.1 mi |
5:00 |
4:28 |
|
| 2/9/2021 |
Bike |
Robin Arzon |
Warmup Ride |
1.1 mi |
4:59 |
4:37 |
|
| 2/8/2021 |
Strength |
Robin Arzon |
Glutes & Legs |
|
20:00 |
|
|
| 2/6/2021 |
Strength |
Robin Arzon |
Full Body |
|
20:00 |
|
|
| 2/3/2021 |
Strength |
Robin Arzon |
Upper Body |
|
20:00 |
|
|
| 2/3/2021 |
Bike |
Robin Arzon |
Warmup Ride |
1.1 mi |
5:00 |
4:24 |
|
| 1/30/2021 |
Strength |
Robin Arzon |
Glutes & Legs |
|
20:00 |
|
|
| 1/29/2021 |
Strength |
Robin Arzon |
Upper Body |
|
20:00 |
|
|
| 1/28/2021 |
Bike |
Robin Arzon |
Cooldown Ride |
1.2 mi |
5:00 |
4:17 |
|
| 1/27/2021 |
Core |
Robin Arzon |
Class |
|
10:00 |
|
|
| 1/27/2021 |
Bike |
Robin Arzon |
Warmup Ride |
1.2 mi |
5:00 |
4:10 |
|
| 1/19/2021 |
Bike |
Robin Arzon |
Cooldown Ride |
1.1 mi |
4:59 |
4:25 |
|
| 1/15/2021 |
Strength |
Robin Arzon |
Upper Body |
|
20:00 |
|
|
| 1/11/2021 |
Strength |
Robin Arzon |
Core |
|
10:00 |
|
|
| 1/2/2021 |
Strength |
Robin Arzon |
Full Body |
|
20:00 |
|
|
| 12/21/2020 |
Bike |
Robin Arzon |
Class |
5.1 mi |
20:00 |
3:56 |
|
| 12/19/2020 |
Bike |
Robin Arzon |
Low Impact Ride |
3.6 mi |
15:00 |
4:14 |
|
| 12/16/2020 |
Bike |
Robin Arzon |
Cooldown Ride |
1.2 mi |
5:00 |
4:15 |
|
| 12/9/2020 |
Bike |
Robin Arzon |
Cooldown Ride |
1.3 mi |
4:59 |
4:00 |
|
| 12/8/2020 |
Bike |
Robin Arzon |
Warmup Ride |
1.1 mi |
5:00 |
4:28 |
|
| 12/6/2020 |
Bike |
Robin Arzon |
Warmup Ride |
1.2 mi |
5:00 |
4:04 |
|
| 12/2/2020 |
Bike |
Robin Arzon |
Warmup Ride |
1.1 mi |
5:00 |
4:36 |
|
| 11/30/2020 |
Bike |
Robin Arzon |
Recovery Ride |
4.6 mi |
20:00 |
4:19 |
|
| 11/26/2020 |
Bike |
Robin Arzon |
Class |
11.4 mi |
44:48 |
3:56 |
|
| 11/23/2020 |
Strength |
Robin Arzon |
Upper Body |
|
30:04 |
|
|
| 11/13/2020 |
Strength |
Robin Arzon |
Arms & Light Wts |
|
9:47 |
|
|
| 11/13/2020 |
Bike |
Robin Arzon |
Recovery Ride |
4.6 mi |
19:58 |
4:19 |
|
| 11/12/2020 |
Strength |
Robin Arzon |
Upper Body |
|
30:01 |
|
|
| 11/6/2020 |
Strength |
Robin Arzon |
Core |
|
10:06 |
|
|
| 11/6/2020 |
Bike |
Robin Arzon |
Cooldown Ride |
1.1 mi |
4:55 |
4:19 |
|
| 11/3/2020 |
Bike |
Robin Arzon |
Warmup Ride |
1.0 mi |
4:57 |
4:52 |
|
| 10/30/2020 |
Bike |
Robin Arzon |
Warmup Ride |
1.1 mi |
4:59 |
4:40 |
|
| 10/17/2020 |
Bike |
Robin Arzon |
Warmup Ride |
1.1 mi |
4:56 |
4:27 |
|
| 10/13/2020 |
Bike |
Robin Arzon |
Cooldown Ride |
1.2 mi |
4:57 |
4:19 |
|
| 10/11/2020 |
Bike |
Robin Arzon |
Warmup Ride |
1.2 mi |
4:58 |
4:13 |
|
| 9/25/2020 |
Bike |
Robin Arzon |
Warmup Ride |
1.1 mi |
4:59 |
4:25 |
|
| 9/24/2020 |
Bike |
Robin Arzon |
Warmup Ride |
2.3 mi |
9:56 |
4:24 |
|
|