| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2014 |
Run |
Glen Rock & Dunkerhook loops |
Long |
4.0 mi |
39:21 |
9:49 |
 |
| 10/23/2013 |
Run |
Glen Rock & Dunkerhook loops |
Up-Tempo |
4.0 mi |
40:22 |
10:06 |
|
| 8/7/2013 |
Run |
Glen Rock & Dunkerhook loops |
Tempo |
4.0 mi |
33:40 |
8:24 |
|
| 3/3/2013 |
Run |
Glen Rock & Dunkerhook loops |
Easy |
4.1 mi |
44:33 |
10:54 |
|
| 1/20/2013 |
Run |
Glen Rock & Dunkerhook loops |
Easy |
3.8 mi |
41:30 |
11:04 |
|
| 7/11/2012 |
Run |
Glen Rock & Dunkerhook loops |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 6/17/2012 |
Run |
Glen Rock & Dunkerhook loops |
Default |
3.8 mi |
34:49 |
9:18 |
|
| 6/1/2012 |
Run |
Glen Rock & Dunkerhook loops |
Tempo |
4.8 mi |
44:30 |
9:23 |
|
| 5/4/2012 |
Run |
Glen Rock & Dunkerhook loops |
Default |
4.3 mi |
41:06 |
9:41 |
|
| 3/1/2012 |
Run |
Glen Rock & Dunkerhook loops |
Default |
4.8 mi |
47:56 |
10:06 |
|
| 12/19/2011 |
Run |
Glen Rock & Dunkerhook loops |
Default |
4.0 mi |
39:36 |
9:53 |
|
| 12/7/2011 |
Run |
Glen Rock & Dunkerhook loops |
Easy |
4.0 mi |
39:52 |
9:59 |
|
| 10/28/2011 |
Run |
Glen Rock & Dunkerhook loops |
Default |
4.0 mi |
35:48 |
8:57 |
|
| 9/5/2011 |
Run |
Glen Rock & Dunkerhook loops |
Default |
4.0 mi |
37:22 |
9:21 |
|
| 4/19/2011 |
Run |
Glen Rock & Dunkerhook loops |
Default |
4.0 mi |
37:43 |
9:26 |
|
| 3/29/2011 |
Run |
Glen Rock & Dunkerhook loops |
Default |
4.0 mi |
36:19 |
9:05 |
|
| 2/14/2011 |
Run |
Glen Rock & Dunkerhook loops |
Default |
4.0 mi |
37:11 |
9:18 |
|
| 1/31/2011 |
Run |
Glen Rock & Dunkerhook loops |
Default |
4.0 mi |
35:54 |
8:59 |
|