| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/5/2023 |
Bike |
Bradley Rose |
Warmup Ride |
1.1 mi |
4:58 |
4:22 |
 |
| 4/12/2021 |
Bike |
Bradley Rose |
Cooldown Ride |
1.3 mi |
4:59 |
4:00 |
|
| 4/12/2021 |
Bike |
Bradley Rose |
Warmup Ride |
1.2 mi |
4:59 |
4:12 |
|
| 8/14/2021 |
Bike |
Bradley Rose |
Warmup Ride |
1.2 mi |
4:59 |
4:14 |
|
| 8/23/2021 |
Bike |
Bradley Rose |
Warmup Ride |
1.2 mi |
4:59 |
4:18 |
|
| 8/29/2021 |
Bike |
Bradley Rose |
Warmup Ride |
1.1 mi |
4:59 |
4:27 |
|
| 9/16/2021 |
Bike |
Bradley Rose |
Warmup Ride |
1.2 mi |
4:59 |
4:18 |
|
| 9/16/2021 |
Bike |
Bradley Rose |
Cooldown Ride |
1.3 mi |
4:59 |
3:45 |
|
| 10/6/2021 |
Bike |
Bradley Rose |
Cooldown Ride |
1.2 mi |
4:59 |
4:10 |
|
| 11/3/2021 |
Bike |
Bradley Rose |
Cooldown Ride |
1.1 mi |
4:59 |
4:37 |
|
| 11/24/2021 |
Bike |
Bradley Rose |
Cooldown Ride |
1.1 mi |
4:59 |
4:37 |
|
| 2/22/2022 |
Bike |
Bradley Rose |
Warmup Ride |
1.2 mi |
4:59 |
4:18 |
|
| 4/13/2022 |
Bike |
Bradley Rose |
Warmup Ride |
1.2 mi |
4:59 |
4:14 |
|
| 4/17/2022 |
Bike |
Bradley Rose |
Cooldown Ride |
1.3 mi |
4:59 |
3:56 |
|
| 8/7/2022 |
Bike |
Bradley Rose |
Warmup Ride |
1.3 mi |
4:59 |
3:58 |
|
| 12/12/2022 |
Bike |
Bradley Rose |
Warmup Ride |
1.1 mi |
4:59 |
4:30 |
|
| 2/16/2023 |
Bike |
Bradley Rose |
Cooldown Ride |
1.2 mi |
4:59 |
4:16 |
|
| 4/15/2023 |
Bike |
Bradley Rose |
Warmup Ride |
1.1 mi |
4:59 |
4:27 |
|
| 5/3/2023 |
Bike |
Bradley Rose |
Warmup Ride |
1.2 mi |
4:59 |
4:06 |
|
| 5/9/2023 |
Bike |
Bradley Rose |
Warmup Ride |
1.2 mi |
4:59 |
4:16 |
|
| 10/6/2021 |
Bike |
Bradley Rose |
Warmup Ride |
1.2 mi |
5:00 |
4:17 |
|
| 10/11/2021 |
Bike |
Bradley Rose |
Warmup Ride |
1.3 mi |
5:00 |
3:55 |
|
| 11/3/2021 |
Bike |
Bradley Rose |
Warmup Ride |
1.2 mi |
5:00 |
4:19 |
|
| 11/24/2021 |
Bike |
Bradley Rose |
Warmup Ride |
1.2 mi |
5:00 |
4:02 |
|
| 9/28/2022 |
Bike |
Bradley Rose |
Cooldown Ride |
1.3 mi |
5:00 |
3:57 |
|
| 4/9/2023 |
Bike |
Bradley Rose |
Cooldown Ride |
1.1 mi |
5:00 |
4:28 |
|
| 4/15/2023 |
Bike |
Bradley Rose |
Cooldown Ride |
1.2 mi |
5:00 |
4:17 |
|
| 5/25/2023 |
Bike |
Bradley Rose |
Cooldown Ride |
1.2 mi |
5:00 |
4:02 |
|
| 6/20/2023 |
Bike |
Bradley Rose |
Warmup Ride |
1.1 mi |
5:00 |
4:44 |
|
| 7/1/2023 |
Bike |
Bradley Rose |
Cooldown Ride |
1.2 mi |
5:00 |
4:10 |
|
| 5/9/2023 |
Bike |
Bradley Rose |
Cooldown Ride |
1.1 mi |
5:01 |
4:32 |
|
| 4/17/2021 |
Bike |
Bradley Rose |
Cooldown Ride |
2.5 mi |
10:00 |
4:00 |
|
| 8/14/2021 |
Bike |
Bradley Rose |
Cooldown Ride |
2.5 mi |
10:00 |
3:59 |
|
| 8/29/2021 |
Bike |
Bradley Rose |
Cooldown Ride |
2.5 mi |
10:00 |
4:00 |
|
| 9/18/2021 |
Strength |
Bradley Rose |
Arms & Light Wts |
|
10:00 |
|
|
| 10/29/2021 |
Bike |
Bradley Rose |
Warmup Ride |
2.4 mi |
10:00 |
4:15 |
|
| 10/29/2021 |
Bike |
Bradley Rose |
Cooldown Ride |
2.6 mi |
10:00 |
3:55 |
|
| 2/24/2022 |
Bike |
Bradley Rose |
Low Impact Ride |
2.3 mi |
10:00 |
4:27 |
|
| 2/24/2022 |
Bike |
Bradley Rose |
Cooldown Ride |
2.4 mi |
10:00 |
4:13 |
|
| 4/7/2022 |
Strength |
Bradley Rose |
Arms & Light Wts |
|
10:00 |
|
|
| 4/17/2022 |
Strength |
Bradley Rose |
Arms & Light Wts |
|
10:00 |
|
|
| 4/29/2022 |
Bike |
Bradley Rose |
Warmup Ride |
2.3 mi |
10:00 |
4:26 |
|
| 5/6/2022 |
Bike |
Bradley Rose |
Warmup Ride |
2.1 mi |
10:00 |
4:42 |
|
| 5/6/2022 |
Strength |
Bradley Rose |
Arms & Light Wts |
|
10:00 |
|
|
| 5/10/2022 |
Bike |
Bradley Rose |
Cooldown Ride |
2.3 mi |
10:00 |
4:21 |
|
| 8/3/2022 |
Bike |
Bradley Rose |
Cooldown Ride |
2.3 mi |
10:00 |
4:24 |
|
| 8/19/2022 |
Bike |
Bradley Rose |
Warmup Ride |
2.3 mi |
10:00 |
4:24 |
|
| 9/28/2022 |
Bike |
Bradley Rose |
Warmup Ride |
2.1 mi |
10:00 |
4:50 |
|
| 11/28/2022 |
Bike |
Bradley Rose |
Low Impact Ride |
2.1 mi |
10:00 |
4:42 |
|
| 12/8/2022 |
Bike |
Bradley Rose |
Warmup Ride |
2.0 mi |
10:00 |
4:59 |
|
| 12/12/2022 |
Bike |
Bradley Rose |
Cooldown Ride |
2.5 mi |
10:00 |
4:04 |
|
| 12/19/2022 |
Bike |
Bradley Rose |
Warmup Ride |
2.2 mi |
10:00 |
4:34 |
|
| 12/19/2022 |
Bike |
Bradley Rose |
Cooldown Ride |
2.5 mi |
10:00 |
4:00 |
|
| 12/25/2022 |
Bike |
Bradley Rose |
Low Impact Ride |
2.2 mi |
10:00 |
4:37 |
|
| 1/9/2023 |
Bike |
Bradley Rose |
Climb |
2.9 mi |
10:00 |
3:30 |
|
| 1/28/2023 |
Strength |
Bradley Rose |
Arms & Light Wts |
|
10:00 |
|
|
| 2/16/2023 |
Bike |
Bradley Rose |
Warmup Ride |
1.9 mi |
10:00 |
5:16 |
|
| 2/23/2023 |
Strength |
Bradley Rose |
Arms & Light Wts |
|
10:00 |
|
|
| 4/21/2023 |
Strength |
Bradley Rose |
Arms & Light Wts |
|
10:00 |
|
|
| 6/4/2023 |
Bike |
Bradley Rose |
Interval |
2.7 mi |
10:00 |
3:47 |
|
| 9/16/2023 |
Bike |
Bradley Rose |
Warmup Ride |
2.3 mi |
10:00 |
4:24 |
|
| 12/8/2023 |
Strength |
Bradley Rose |
Arms & Light Wts |
|
10:00 |
|
|
| 4/7/2023 |
Bike |
Bradley Rose |
Low Impact Ride |
2.4 mi |
10:01 |
4:15 |
|
| 5/21/2022 |
Bike |
Bradley Rose |
Climb |
4.0 mi |
14:59 |
3:44 |
|
| 8/29/2021 |
Bike |
Bradley Rose |
Class |
4.0 mi |
15:00 |
3:45 |
|
| 2/24/2022 |
Bike |
Bradley Rose |
Climb |
3.9 mi |
15:00 |
3:50 |
|
| 8/26/2022 |
Bike |
Bradley Rose |
Class |
3.7 mi |
15:00 |
4:06 |
|
| 9/7/2022 |
Bike |
Bradley Rose |
Class |
3.7 mi |
15:00 |
4:04 |
|
| 4/28/2023 |
Bike |
Bradley Rose |
Low Impact Ride |
3.3 mi |
15:00 |
4:33 |
|
| 9/28/2023 |
Bike |
Bradley Rose |
Class |
3.6 mi |
15:00 |
4:12 |
|
| 10/1/2023 |
Bike |
Bradley Rose |
Low Impact Ride |
3.4 mi |
15:00 |
4:24 |
|
| 5/6/2023 |
Bike |
Bradley Rose |
Low Impact Ride |
3.3 mi |
15:01 |
4:31 |
|
| 8/29/2021 |
Bike |
Bradley Rose |
Class |
5.3 mi |
19:59 |
3:48 |
|
| 4/17/2022 |
Bike |
Bradley Rose |
Class |
4.7 mi |
19:59 |
4:15 |
|
| 5/12/2022 |
Bike |
Bradley Rose |
Low Impact Ride |
4.9 mi |
19:59 |
4:07 |
|
| 5/19/2022 |
Bike |
Bradley Rose |
Class |
4.8 mi |
19:59 |
4:12 |
|
| 5/19/2022 |
Bike |
Bradley Rose |
Interval |
5.1 mi |
19:59 |
3:57 |
|
| 5/19/2022 |
Bike |
Bradley Rose |
Class |
5.1 mi |
19:59 |
3:55 |
|
| 5/21/2022 |
Bike |
Bradley Rose |
Class |
4.5 mi |
19:59 |
4:26 |
|
| 5/27/2022 |
Bike |
Bradley Rose |
Class |
4.9 mi |
19:59 |
4:04 |
|
| 5/31/2022 |
Bike |
Bradley Rose |
Class |
5.0 mi |
19:59 |
4:03 |
|
| 3/16/2023 |
Bike |
Bradley Rose |
Class |
5.1 mi |
19:59 |
3:57 |
|
| 4/18/2021 |
Bike |
Bradley Rose |
Low Impact Ride |
4.6 mi |
20:00 |
4:21 |
|
| 12/8/2021 |
Bike |
Bradley Rose |
Class |
5.0 mi |
20:00 |
4:03 |
|
| 4/17/2022 |
Bike |
Bradley Rose |
Class |
5.0 mi |
20:00 |
4:00 |
|
| 5/6/2022 |
Bike |
Bradley Rose |
Recovery Ride |
4.7 mi |
20:00 |
4:14 |
|
| 5/16/2022 |
Bike |
Bradley Rose |
Class |
5.1 mi |
20:00 |
3:58 |
|
| 5/25/2022 |
Bike |
Bradley Rose |
Class |
4.9 mi |
20:00 |
4:07 |
|
| 5/25/2022 |
Bike |
Bradley Rose |
Class |
4.9 mi |
20:00 |
4:06 |
|
| 5/27/2022 |
Bike |
Bradley Rose |
Class |
5.0 mi |
20:00 |
4:01 |
|
| 5/27/2022 |
Bike |
Bradley Rose |
Class |
5.0 mi |
20:00 |
4:01 |
|
| 5/31/2022 |
Bike |
Bradley Rose |
Class |
4.7 mi |
20:00 |
4:14 |
|
| 5/31/2022 |
Bike |
Bradley Rose |
Class |
4.8 mi |
20:00 |
4:08 |
|
| 9/7/2022 |
Bike |
Bradley Rose |
Class |
4.7 mi |
20:00 |
4:15 |
|
| 10/21/2022 |
Bike |
Bradley Rose |
Class |
4.6 mi |
20:00 |
4:20 |
|
| 10/21/2022 |
Bike |
Bradley Rose |
Class |
4.8 mi |
20:00 |
4:12 |
|
| 12/19/2022 |
Bike |
Bradley Rose |
Class |
4.9 mi |
20:00 |
4:06 |
|
| 3/12/2023 |
Bike |
Bradley Rose |
Class |
4.7 mi |
20:00 |
4:15 |
|
| 3/12/2023 |
Bike |
Bradley Rose |
Class |
5.2 mi |
20:00 |
3:54 |
|
| 4/4/2023 |
Bike |
Bradley Rose |
Recovery Ride |
4.4 mi |
20:00 |
4:35 |
|
|