| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2019 |
Run |
Cornwall to Glen Rock to Garwood (extended) |
Aerobic + speed |
6.0 mi |
54:55 |
9:10 |
 |
| 5/19/2019 |
Run |
Cornwall to Glen Rock to Garwood (extended) |
Easy |
5.3 mi |
55:16 |
10:26 |
|
| 4/27/2021 |
Run |
Cornwall to Glen Rock to Garwood (extended) |
Easy |
5.4 mi |
52:27 |
9:43 |
|
| 6/25/2021 |
Run |
Cornwall to Glen Rock to Garwood (extended) |
Aerobic + speed |
5.2 mi |
45:57 |
8:51 |
|
| 1/30/2022 |
Run |
Cornwall to Glen Rock to Garwood (extended) |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 11/26/2022 |
Run |
Cornwall to Glen Rock to Garwood (extended) |
Interval |
5.5 mi |
51:02 |
9:17 |
|