| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2018 |
Run |
Dunkerhook, Glen Rock and Saddle Brook approach loops |
Tempo |
7.2 mi |
1:04:02 |
8:54 |
 |
| 11/8/2018 |
Run |
Dunkerhook, Glen Rock and Saddle Brook approach loops |
Tempo |
8.1 mi |
1:11:01 |
8:47 |
|
| 11/1/2018 |
Run |
Dunkerhook, Glen Rock and Saddle Brook approach loops |
Tempo |
8.1 mi |
1:11:14 |
8:50 |
|
| 6/7/2017 |
Run |
Dunkerhook, Glen Rock and Saddle Brook approach loops |
Interval |
10.8 mi |
1:32:41 |
8:34 |
|