| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2021 |
Run |
Charles |
Aerobic |
7.6 mi |
1:10:29 |
9:20 |
 |
| 11/12/2019 |
Run |
Charles |
Easy |
6.0 mi |
1:00:51 |
10:13 |
|
| 11/11/2019 |
Run |
Charles |
Aerobic |
10.0 mi |
1:38:49 |
9:51 |
|
| 2/12/2019 |
Run |
Charles |
Aerobic |
9.0 mi |
1:27:44 |
9:45 |
|
| 1/15/2019 |
Run |
Charles |
Aerobic |
8.0 mi |
1:16:08 |
9:32 |
|
| 1/15/2019 |
Run |
Charles |
Aerobic |
0.6 mi |
5:15 |
9:23 |
|
| 11/16/2018 |
Run |
Charles |
Aerobic |
8.3 mi |
1:16:30 |
9:17 |
|
| 11/15/2018 |
Run |
Charles |
Recovery |
8.6 mi |
1:14:41 |
8:43 |
|
| 11/12/2018 |
Run |
Charles |
Recovery |
5.0 mi |
50:45 |
10:09 |
|
| 8/13/2018 |
Run |
Charles |
Easy |
8.0 mi |
1:18:09 |
9:47 |
|
| 8/10/2018 |
Run |
Charles |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 8/8/2018 |
Run |
Charles |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 8/6/2018 |
Run |
Charles |
Easy |
5.4 mi |
54:06 |
10:02 |
|
| 6/11/2018 |
Run |
Charles |
Easy |
3.9 mi |
38:43 |
10:01 |
|
| 3/3/2018 |
Run |
Charles |
Long |
5.4 mi |
53:42 |
9:58 |
|
| 3/1/2018 |
Run |
Charles |
Mile repeats |
9.7 mi |
1:29:08 |
9:14 |
|
| 2/28/2018 |
Run |
Charles |
Recovery |
5.0 mi |
51:16 |
10:14 |
|
| 2/27/2018 |
Run |
Charles |
Aerobic |
8.0 mi |
1:15:05 |
9:24 |
|
| 2/26/2018 |
Run |
Charles |
Recovery |
5.3 mi |
54:18 |
10:20 |
|
| 11/7/2017 |
Run |
Charles |
Aerobic |
5.0 mi |
48:34 |
9:43 |
|
| 11/5/2017 |
Run |
Charles |
Aerobic |
7.5 mi |
1:15:47 |
10:07 |
|
| 10/20/2017 |
Run |
Charles |
Aerobic |
6.6 mi |
1:05:03 |
9:49 |
|
| 10/18/2017 |
Run |
Charles |
Recovery |
5.1 mi |
49:33 |
9:47 |
|
| 9/15/2017 |
Run |
Charles |
Aerobic |
12.3 mi |
1:52:04 |
9:09 |
|
| 9/14/2017 |
Run |
Charles |
Tempo |
6.0 mi |
50:54 |
8:29 |
|
| 9/12/2017 |
Run |
Charles |
Aerobic |
8.0 mi |
1:14:02 |
9:16 |
|
| 6/14/2017 |
Run |
Charles |
Up-Tempo |
5.0 mi |
44:23 |
8:53 |
|
| 6/12/2017 |
Run |
Charles |
Aerobic + speed |
6.0 mi |
53:17 |
8:53 |
|
| 4/16/2017 |
Run |
Charles |
shakeout |
3.5 mi |
34:31 |
9:52 |
|
| 4/14/2017 |
Run |
Charles |
Easy |
4.7 mi |
45:03 |
9:36 |
|
| 2/15/2017 |
Run |
Charles |
Recovery |
4.0 mi |
40:57 |
10:15 |
|
| 2/14/2017 |
Run |
Charles |
Mile repeats |
10.8 mi |
1:34:50 |
8:48 |
|
| 2/10/2017 |
Run |
Charles |
Aerobic |
10.0 mi |
1:32:56 |
9:18 |
|
| 2/8/2017 |
Run |
Charles |
Recovery |
5.3 mi |
53:28 |
10:08 |
|
| 2/7/2017 |
Run |
Charles |
Aerobic |
10.3 mi |
1:34:14 |
9:11 |
|
| 2/6/2017 |
Run |
Charles |
Recovery |
5.2 mi |
52:55 |
10:11 |
|
| 1/25/2017 |
Run |
Charles |
Recovery |
5.4 mi |
53:37 |
9:59 |
|
| 1/24/2017 |
Run |
Charles |
Aerobic |
10.2 mi |
1:33:06 |
9:08 |
|
| 1/23/2017 |
Run |
Charles |
Recovery |
6.0 mi |
58:07 |
9:42 |
|
| 6/22/2016 |
Run |
Charles |
High End Aerobic |
6.2 mi |
54:52 |
8:51 |
|
| 6/20/2016 |
Run |
Charles |
Easy |
5.3 mi |
53:58 |
10:16 |
|
| 3/10/2016 |
Run |
Charles |
Tempo |
12.7 mi |
1:48:41 |
8:36 |
|
| 3/8/2016 |
Run |
Charles |
Interval |
8.7 mi |
1:14:32 |
8:38 |
|
| 2/12/2016 |
Run |
Charles |
Long |
15.0 mi |
2:22:35 |
9:31 |
|
| 2/11/2016 |
Run |
Charles |
Tempo |
10.0 mi |
1:27:21 |
8:44 |
|
| 12/18/2015 |
Run |
Charles |
Fartlek |
6.0 mi |
57:03 |
9:31 |
|
| 12/16/2015 |
Run |
Charles |
Aerobic |
8.7 mi |
1:23:50 |
9:41 |
|
| 12/14/2015 |
Run |
Charles |
Aerobic |
6.0 mi |
54:32 |
9:06 |
|
| 9/8/2015 |
Run |
Charles |
Interval |
9.7 mi |
1:24:55 |
8:46 |
|
| 11/17/2014 |
Run |
Charles |
Easy |
5.3 mi |
48:52 |
9:11 |
|
| 11/7/2014 |
Run |
Charles |
MP Long |
13.5 mi |
1:58:24 |
8:47 |
|
| 10/31/2014 |
Run |
Charles |
Long |
18.1 mi |
2:53:14 |
9:33 |
|
| 10/30/2014 |
Run |
Charles |
Out & back |
13.2 mi |
1:55:37 |
8:47 |
|
| 10/17/2014 |
Run |
Charles |
MP Long |
16.9 mi |
2:27:59 |
8:46 |
|
| 10/15/2014 |
Run |
Charles |
Aerobic |
12.1 mi |
1:53:46 |
9:24 |
|
| 10/14/2014 |
Run |
Charles |
Recovery |
4.1 mi |
43:05 |
10:31 |
|
| 9/23/2014 |
Run |
Charles |
Aerobic |
14.0 mi |
2:13:00 |
9:30 |
|
| 9/19/2014 |
Run |
Charles |
Long |
10.1 mi |
1:35:59 |
9:31 |
|
| 9/19/2014 |
Run |
Charles |
Long |
6.3 mi |
59:10 |
9:28 |
|
| 9/18/2014 |
Run |
Charles |
Tempo |
10.4 mi |
1:29:02 |
8:34 |
|
|