| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2023 |
Bike |
Sam Yo |
Cooldown Ride |
2.2 mi |
10:00 |
4:30 |
 |
| 5/24/2023 |
Bike |
Sam Yo |
Warmup Ride |
2.5 mi |
10:01 |
4:05 |
|
| 5/22/2023 |
Bike |
Sam Yo |
Cooldown Ride |
1.1 mi |
5:00 |
4:31 |
|
| 5/22/2023 |
Bike |
Sam Yo |
Low Impact Ride |
2.6 mi |
10:00 |
3:54 |
|
| 5/7/2023 |
Bike |
Sam Yo |
Low Impact Ride |
7.3 mi |
30:00 |
4:07 |
|
| 4/14/2023 |
Bike |
Sam Yo |
PZ Endurance |
11.9 mi |
45:01 |
3:48 |
|
| 3/22/2023 |
Bike |
Sam Yo |
Warmup Ride |
1.1 mi |
4:59 |
4:30 |
|
| 3/4/2023 |
Bike |
Sam Yo |
Cooldown Ride |
2.4 mi |
10:00 |
4:07 |
|
| 2/4/2023 |
Bike |
Sam Yo |
Class |
7.9 mi |
29:59 |
3:49 |
|
| 1/30/2023 |
Bike |
Sam Yo |
Low Impact Ride |
2.4 mi |
10:00 |
4:10 |
|
| 1/25/2023 |
Bike |
Sam Yo |
Cooldown Ride |
1.1 mi |
5:20 |
4:46 |
|
| 1/1/2023 |
Strength |
Sam Yo |
Arms & Light Wts |
|
10:00 |
|
|
| 1/1/2023 |
Bike |
Sam Yo |
Recovery Ride |
4.1 mi |
20:00 |
4:55 |
|
| 12/5/2022 |
Bike |
Sam Yo |
PZ Endurance |
11.7 mi |
45:00 |
3:51 |
|
| 11/25/2022 |
Bike |
Sam Yo |
Cooldown Ride |
2.3 mi |
10:00 |
4:24 |
|
| 11/25/2022 |
Bike |
Sam Yo |
Warmup Ride |
1.2 mi |
5:00 |
4:17 |
|
| 9/30/2022 |
Bike |
Sam Yo |
Warmup Ride |
2.2 mi |
10:00 |
4:28 |
|
| 9/24/2022 |
Bike |
Sam Yo |
Cooldown Ride |
1.2 mi |
5:00 |
4:17 |
|
| 9/16/2022 |
Bike |
Sam Yo |
Warmup Ride |
2.3 mi |
10:00 |
4:20 |
|
| 8/29/2022 |
Bike |
Sam Yo |
PZ Endurance |
11.8 mi |
44:59 |
3:50 |
|
| 8/21/2022 |
Bike |
Sam Yo |
Class |
7.9 mi |
30:00 |
3:50 |
|
| 8/20/2022 |
Bike |
Sam Yo |
Warmup Ride |
2.4 mi |
10:00 |
4:07 |
|
| 8/18/2022 |
Bike |
Sam Yo |
Cooldown Ride |
1.2 mi |
4:59 |
4:20 |
|
| 8/18/2022 |
Bike |
Sam Yo |
Recovery Ride |
4.3 mi |
19:59 |
4:37 |
|
| 8/18/2022 |
Bike |
Sam Yo |
PZ Endurance |
7.8 mi |
30:00 |
3:52 |
|
| 8/15/2022 |
Bike |
Sam Yo |
Cooldown Ride |
2.0 mi |
10:00 |
4:59 |
|
| 8/12/2022 |
Bike |
Sam Yo |
Class |
8.1 mi |
30:00 |
3:43 |
|
| 8/12/2022 |
Bike |
Sam Yo |
Warmup Ride |
1.2 mi |
4:59 |
4:08 |
|
| 6/11/2022 |
Strength |
Sam Yo |
Arms & Light Wts |
|
10:00 |
|
|
| 6/11/2022 |
Bike |
Sam Yo |
Cooldown Ride |
2.2 mi |
10:00 |
4:33 |
|
| 3/11/2022 |
Strength |
Sam Yo |
Arms & Light Wts |
|
10:00 |
|
|
| 3/11/2022 |
Bike |
Sam Yo |
Warmup Ride |
1.1 mi |
4:59 |
4:30 |
|
| 3/5/2022 |
Bike |
Sam Yo |
Cooldown Ride |
1.2 mi |
4:59 |
4:12 |
|
| 12/14/2021 |
Bike |
Sam Yo |
Cooldown Ride |
2.3 mi |
10:01 |
4:17 |
|
| 12/14/2021 |
Bike |
Sam Yo |
Warmup Ride |
1.2 mi |
5:00 |
4:13 |
|
| 10/2/2021 |
Bike |
Sam Yo |
Warmup Ride |
1.2 mi |
5:00 |
4:19 |
|
| 9/30/2021 |
Bike |
Sam Yo |
Cooldown Ride |
2.1 mi |
10:01 |
4:44 |
|
| 9/9/2021 |
Pilates |
Sam Yo |
Class |
|
10:00 |
|
|
| 8/26/2021 |
Bike |
Sam Yo |
Cooldown Ride |
2.4 mi |
9:59 |
4:10 |
|
| 8/21/2021 |
Bike |
Sam Yo |
Cooldown Ride |
2.4 mi |
9:59 |
4:06 |
|
| 7/26/2021 |
Bike |
Sam Yo |
Warmup Ride |
1.2 mi |
4:59 |
4:20 |
|
| 6/7/2021 |
Bike |
Sam Yo |
Cooldown Ride |
1.3 mi |
4:59 |
3:54 |
|
| 6/7/2021 |
Bike |
Sam Yo |
Warmup Ride |
1.2 mi |
5:00 |
4:10 |
|
| 5/12/2021 |
Bike |
Sam Yo |
Warmup Ride |
1.2 mi |
5:00 |
4:08 |
|
| 4/3/2021 |
Bike |
Sam Yo |
Warmup Ride |
1.1 mi |
4:58 |
4:22 |
|
| 3/30/2021 |
Bike |
Sam Yo |
Cooldown Ride |
1.3 mi |
4:59 |
3:58 |
|
| 3/30/2021 |
Bike |
Sam Yo |
Warmup Ride |
1.1 mi |
4:59 |
4:23 |
|
| 3/21/2021 |
Strength |
Sam Yo |
Arms & Light Wts |
|
10:00 |
|
|
| 3/2/2021 |
Bike |
Sam Yo |
Warmup Ride |
1.2 mi |
4:59 |
4:16 |
|
| 2/13/2021 |
Bike |
Sam Yo |
Cooldown Ride |
1.3 mi |
5:01 |
3:56 |
|
| 2/13/2021 |
Bike |
Sam Yo |
Warmup Ride |
1.2 mi |
4:59 |
4:16 |
|
| 2/9/2021 |
Strength |
Sam Yo |
Arms & Light Wts |
|
10:00 |
|
|
| 2/5/2021 |
Bike |
Sam Yo |
Warmup Ride |
1.1 mi |
4:58 |
4:24 |
|
| 2/4/2021 |
Bike |
Sam Yo |
Cooldown Ride |
1.1 mi |
4:59 |
4:25 |
|
| 1/29/2021 |
Bike |
Sam Yo |
Warmup Ride |
1.2 mi |
4:59 |
4:14 |
|
| 1/26/2021 |
Bike |
Sam Yo |
Warmup Ride |
1.2 mi |
4:58 |
4:11 |
|
| 1/25/2021 |
Bike |
Sam Yo |
Cooldown Ride |
2.6 mi |
10:00 |
3:49 |
|
| 1/22/2021 |
Bike |
Sam Yo |
Cooldown Ride |
1.3 mi |
4:58 |
3:59 |
|
| 1/21/2021 |
Bike |
Sam Yo |
Low Impact Ride |
2.5 mi |
10:01 |
4:04 |
|
| 1/17/2021 |
Bike |
Sam Yo |
Recovery Ride |
4.9 mi |
20:00 |
4:03 |
|
| 1/10/2021 |
Bike |
Sam Yo |
Warmup Ride |
1.2 mi |
4:58 |
4:05 |
|
| 1/5/2021 |
Strength |
Sam Yo |
Arms & Light Wts |
|
10:00 |
|
|
| 1/5/2021 |
Bike |
Sam Yo |
Cooldown Ride |
1.3 mi |
4:59 |
3:58 |
|
| 1/2/2021 |
Bike |
Sam Yo |
Warmup Ride |
1.2 mi |
5:00 |
4:21 |
|
| 1/1/2021 |
Bike |
Sam Yo |
Class |
7.2 mi |
30:00 |
4:12 |
|
| 12/27/2020 |
Bike |
Sam Yo |
Cooldown Ride |
2.5 mi |
10:00 |
4:04 |
|
| 12/7/2020 |
Bike |
Sam Yo |
Warmup Ride |
1.1 mi |
4:59 |
4:32 |
|
| 12/5/2020 |
Bike |
Sam Yo |
Cooldown Ride |
1.2 mi |
4:59 |
4:06 |
|
| 12/1/2020 |
Bike |
Sam Yo |
Cooldown Ride |
1.2 mi |
4:59 |
4:02 |
|
| 11/18/2020 |
Bike |
Sam Yo |
Warmup Ride |
1.2 mi |
4:59 |
4:10 |
|
| 11/5/2020 |
Bike |
Sam Yo |
Warmup Ride |
1.1 mi |
4:57 |
4:21 |
|
| 11/3/2020 |
Bike |
Sam Yo |
Cooldown Ride |
1.2 mi |
4:57 |
4:02 |
|
| 11/1/2020 |
Bike |
Sam Yo |
Recovery Ride |
7.2 mi |
29:59 |
4:11 |
|
| 10/27/2020 |
Bike |
Sam Yo |
Cooldown Ride |
1.2 mi |
4:53 |
4:07 |
|
| 10/8/2020 |
Bike |
Sam Yo |
Cooldown Ride |
2.4 mi |
9:57 |
4:10 |
|
| 10/4/2020 |
Bike |
Sam Yo |
Class |
7.8 mi |
29:58 |
3:52 |
|
| 9/23/2020 |
Bike |
Sam Yo |
Warmup Ride |
1.1 mi |
4:56 |
4:20 |
|
| 9/15/2020 |
Bike |
Sam Yo |
Cooldown Ride |
2.3 mi |
9:56 |
4:15 |
|
| 9/11/2020 |
Bike |
Sam Yo |
Cooldown Ride |
2.4 mi |
9:58 |
4:09 |
|
|