| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2021 |
Run |
Cornwall to Glen Rock |
Easy |
3.0 mi |
29:57 |
9:52 |
 |
| 9/6/2021 |
Run |
Cornwall to Glen Rock |
High End Aerobic |
3.4 mi |
30:00 |
8:51 |
|
| 3/31/2021 |
Run |
Cornwall to Glen Rock |
Interval |
3.6 mi |
32:14 |
8:56 |
|
| 3/8/2021 |
Run |
Cornwall to Glen Rock |
Easy |
3.2 mi |
30:53 |
9:45 |
|
| 2/22/2021 |
Run |
Cornwall to Glen Rock |
Easy |
3.5 mi |
33:11 |
9:37 |
|
| 12/8/2020 |
Run |
Cornwall to Glen Rock |
Easy |
3.3 mi |
32:31 |
9:53 |
|
| 11/22/2020 |
Run |
Cornwall to Glen Rock |
Aerobic |
3.3 mi |
31:01 |
9:33 |
|
| 10/22/2020 |
Run |
Cornwall to Glen Rock |
Run-Walk |
3.1 mi |
35:36 |
11:23 |
|
| 10/18/2020 |
Run |
Cornwall to Glen Rock |
Run-Walk |
3.3 mi |
37:21 |
11:30 |
|
| 5/30/2019 |
Run |
Cornwall to Glen Rock |
Easy |
3.1 mi |
31:43 |
10:07 |
|
| 12/21/2018 |
Run |
Cornwall to Glen Rock |
Recovery |
4.5 mi |
46:01 |
10:14 |
|
|