| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2017 |
Run |
home to teardrop and back (almost) |
Recovery |
5.1 mi |
53:15 |
10:22 |
 |
| 6/22/2017 |
Run |
home to teardrop and back (almost) |
Up-Tempo |
5.0 mi |
43:47 |
8:46 |
|
| 10/23/2018 |
Run |
home to teardrop and back (almost) |
Aerobic + speed |
5.0 mi |
45:20 |
9:05 |
|