Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/27/2023 Bike
Alex Toussaint
Low Impact Ride 5.0 mi 20:00 4:01
10/27/2023 Bike
Alex Toussaint
Warmup Ride 1.2 mi 5:00 4:21
8/24/2023 Bike
Alex Toussaint
Cooldown Ride 1.1 mi 5:00 4:24
7/21/2023 Bike
Alex Toussaint
Low Impact Ride 2.3 mi 10:00 4:23
7/12/2023 Bike
Alex Toussaint
Cooldown Ride 1.2 mi 5:00 4:02
5/13/2023 Bike
Alex Toussaint
Cooldown Ride 1.3 mi 5:00 3:51
3/12/2023 Bike
Alex Toussaint
Low Impact Ride 2.6 mi 10:00 3:52
11/28/2022 Bike
Alex Toussaint
Cooldown Ride 1.2 mi 5:00 4:08
8/28/2022 Bike
Alex Toussaint
Cooldown Ride 1.2 mi 5:00 4:21
8/28/2022 Bike
Alex Toussaint
Warmup Ride 1.3 mi 5:00 3:55
8/16/2022 Bike
Alex Toussaint
Warmup Ride 1.1 mi 5:00 4:28
5/31/2022 Bike
Alex Toussaint
Cooldown Ride 1.2 mi 5:00 4:19
3/26/2022 Core
Alex Toussaint
Class   10:00  
1/15/2022 Bike
Alex Toussaint
Cooldown Ride 1.1 mi 5:00 4:24
1/5/2022 Bike
Alex Toussaint
Warmup Ride 1.1 mi 5:00 4:38
11/29/2021 Bike
Alex Toussaint
Cooldown Ride 1.3 mi 5:00 4:00
11/22/2021 Bike
Alex Toussaint
Cooldown Ride 1.3 mi 5:00 3:53
11/11/2021 Bike
Alex Toussaint
Cooldown Ride 1.3 mi 5:00 3:46
10/9/2021 Bike
Alex Toussaint
Cooldown Ride 1.3 mi 5:00 3:50
9/17/2021 Core
Alex Toussaint
Class   10:00  
8/26/2021 Bike
Alex Toussaint
Warmup Ride 1.2 mi 5:00 4:06
8/25/2021 Bike
Alex Toussaint
Cooldown Ride 1.3 mi 5:00 3:55
8/25/2021 Bike
Alex Toussaint
Warmup Ride 1.3 mi 4:59 3:49
8/4/2021 Bike
Alex Toussaint
Cooldown Ride 2.6 mi 9:59 3:50
8/4/2021 Bike
Alex Toussaint
Warmup Ride 1.3 mi 4:59 3:52
3/6/2021 Bike
Alex Toussaint
Cooldown Ride 1.4 mi 5:00 3:41
3/6/2021 Bike
Alex Toussaint
Warmup Ride 1.2 mi 5:00 4:10
2/26/2021 Bike
Alex Toussaint
Cooldown Ride 1.2 mi 4:59 4:04
2/26/2021 Bike
Alex Toussaint
Warmup Ride 1.2 mi 4:59 4:20
2/11/2021 Bike
Alex Toussaint
Cooldown Ride 1.4 mi 5:00 3:39
2/11/2021 Bike
Alex Toussaint
Warmup Ride 1.1 mi 4:59 4:37
2/4/2021 Bike
Alex Toussaint
Warmup Ride 1.1 mi 5:00 4:31
1/31/2021 Bike
Alex Toussaint
Cooldown Ride 2.6 mi 10:00 3:50
1/21/2021 Bike
Alex Toussaint
Low Impact Ride 2.6 mi 9:59 3:49
11/29/2020 Bike
Alex Toussaint
Cooldown Ride 2.6 mi 9:56 3:54
11/25/2020 Bike
Alex Toussaint
Warmup Ride 1.2 mi 4:58 4:03
10/22/2020 Bike
Alex Toussaint
Warmup Ride 1.1 mi 4:57 4:43
10/12/2020 Bike
Alex Toussaint
Warmup Ride 1.3 mi 4:58 3:53
9/27/2020 Bike
Alex Toussaint
Cooldown Ride 1.2 mi 4:56 4:05
9/18/2020 Bike
Alex Toussaint
Warmup Ride 2.2 mi 9:56 4:29