| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/17/2021 |
Core |
Alex Toussaint |
Class |
|
10:00 |
|
 |
| 3/26/2022 |
Core |
Alex Toussaint |
Class |
|
10:00 |
|
|
| 10/22/2020 |
Bike |
Alex Toussaint |
Warmup Ride |
1.1 mi |
4:57 |
4:43 |
|
| 2/11/2021 |
Bike |
Alex Toussaint |
Warmup Ride |
1.1 mi |
4:59 |
4:37 |
|
| 1/5/2022 |
Bike |
Alex Toussaint |
Warmup Ride |
1.1 mi |
5:00 |
4:38 |
|
| 2/4/2021 |
Bike |
Alex Toussaint |
Warmup Ride |
1.1 mi |
5:00 |
4:31 |
|
| 8/16/2022 |
Bike |
Alex Toussaint |
Warmup Ride |
1.1 mi |
5:00 |
4:28 |
|
| 1/15/2022 |
Bike |
Alex Toussaint |
Cooldown Ride |
1.1 mi |
5:00 |
4:24 |
|
| 8/24/2023 |
Bike |
Alex Toussaint |
Cooldown Ride |
1.1 mi |
5:00 |
4:24 |
|
| 2/26/2021 |
Bike |
Alex Toussaint |
Warmup Ride |
1.2 mi |
4:59 |
4:20 |
|
| 8/28/2022 |
Bike |
Alex Toussaint |
Cooldown Ride |
1.2 mi |
5:00 |
4:21 |
|
| 10/27/2023 |
Bike |
Alex Toussaint |
Warmup Ride |
1.2 mi |
5:00 |
4:21 |
|
| 5/31/2022 |
Bike |
Alex Toussaint |
Cooldown Ride |
1.2 mi |
5:00 |
4:19 |
|
| 3/6/2021 |
Bike |
Alex Toussaint |
Warmup Ride |
1.2 mi |
5:00 |
4:10 |
|
| 9/27/2020 |
Bike |
Alex Toussaint |
Cooldown Ride |
1.2 mi |
4:56 |
4:05 |
|
| 11/28/2022 |
Bike |
Alex Toussaint |
Cooldown Ride |
1.2 mi |
5:00 |
4:08 |
|
| 8/26/2021 |
Bike |
Alex Toussaint |
Warmup Ride |
1.2 mi |
5:00 |
4:06 |
|
| 11/25/2020 |
Bike |
Alex Toussaint |
Warmup Ride |
1.2 mi |
4:58 |
4:03 |
|
| 2/26/2021 |
Bike |
Alex Toussaint |
Cooldown Ride |
1.2 mi |
4:59 |
4:04 |
|
| 7/12/2023 |
Bike |
Alex Toussaint |
Cooldown Ride |
1.2 mi |
5:00 |
4:02 |
|
| 11/29/2021 |
Bike |
Alex Toussaint |
Cooldown Ride |
1.3 mi |
5:00 |
4:00 |
|
| 10/12/2020 |
Bike |
Alex Toussaint |
Warmup Ride |
1.3 mi |
4:58 |
3:53 |
|
| 8/25/2021 |
Bike |
Alex Toussaint |
Cooldown Ride |
1.3 mi |
5:00 |
3:55 |
|
| 8/28/2022 |
Bike |
Alex Toussaint |
Warmup Ride |
1.3 mi |
5:00 |
3:55 |
|
| 8/4/2021 |
Bike |
Alex Toussaint |
Warmup Ride |
1.3 mi |
4:59 |
3:52 |
|
| 11/22/2021 |
Bike |
Alex Toussaint |
Cooldown Ride |
1.3 mi |
5:00 |
3:53 |
|
| 5/13/2023 |
Bike |
Alex Toussaint |
Cooldown Ride |
1.3 mi |
5:00 |
3:51 |
|
| 8/25/2021 |
Bike |
Alex Toussaint |
Warmup Ride |
1.3 mi |
4:59 |
3:49 |
|
| 10/9/2021 |
Bike |
Alex Toussaint |
Cooldown Ride |
1.3 mi |
5:00 |
3:50 |
|
| 11/11/2021 |
Bike |
Alex Toussaint |
Cooldown Ride |
1.3 mi |
5:00 |
3:46 |
|
| 3/6/2021 |
Bike |
Alex Toussaint |
Cooldown Ride |
1.4 mi |
5:00 |
3:41 |
|
| 2/11/2021 |
Bike |
Alex Toussaint |
Cooldown Ride |
1.4 mi |
5:00 |
3:39 |
|
| 9/18/2020 |
Bike |
Alex Toussaint |
Warmup Ride |
2.2 mi |
9:56 |
4:29 |
|
| 7/21/2023 |
Bike |
Alex Toussaint |
Low Impact Ride |
2.3 mi |
10:00 |
4:23 |
|
| 11/29/2020 |
Bike |
Alex Toussaint |
Cooldown Ride |
2.6 mi |
9:56 |
3:54 |
|
| 3/12/2023 |
Bike |
Alex Toussaint |
Low Impact Ride |
2.6 mi |
10:00 |
3:52 |
|
| 1/31/2021 |
Bike |
Alex Toussaint |
Cooldown Ride |
2.6 mi |
10:00 |
3:50 |
|
| 8/4/2021 |
Bike |
Alex Toussaint |
Cooldown Ride |
2.6 mi |
9:59 |
3:50 |
|
| 1/21/2021 |
Bike |
Alex Toussaint |
Low Impact Ride |
2.6 mi |
9:59 |
3:49 |
|
| 10/27/2023 |
Bike |
Alex Toussaint |
Low Impact Ride |
5.0 mi |
20:00 |
4:01 |
|
|