Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/8/2015 Run
random FLJC
Easy 1.0 mi 10:15 10:10
3/6/2016 Run
random FLJC
Easy 1.5 mi 14:34 9:28
3/5/2017 Run
random FLJC
Aerobic 2.0 mi 18:31 9:16
2/25/2018 Run
random FLJC
Aerobic + speed 2.3 mi 21:50 9:27
3/5/2017 Run
random FLJC
Aerobic + speed 2.4 mi 22:32 9:33
3/6/2016 Run
random FLJC
Easy 4.0 mi 38:10 9:27
2/25/2018 Run
random FLJC
Easy 4.0 mi 38:59 9:45