| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2016 |
Run |
Charles out and back |
Tempo |
7.9 mi |
1:08:06 |
8:38 |
 |
| 12/5/2016 |
Run |
Charles out and back |
High End Aerobic |
6.0 mi |
53:25 |
8:55 |
|
| 7/28/2015 |
Run |
Charles out and back |
Tempo |
7.0 mi |
1:00:06 |
8:35 |
|
| 7/23/2015 |
Run |
Charles out and back |
Tempo |
8.0 mi |
1:08:01 |
8:31 |
|
| 6/30/2015 |
Run |
Charles out and back |
Up-Tempo |
5.0 mi |
44:57 |
9:00 |
|
| 6/18/2015 |
Run |
Charles out and back |
Tempo |
5.0 mi |
44:58 |
9:00 |
|
|