| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/25/2013 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
|
|
 |
| 9/26/2013 |
Run |
Glen Rock around the block |
Easy |
3.6 mi |
|
|
|
| 1/13/2016 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
|
|
|
| 5/11/2012 |
Run |
Glen Rock around the block |
Tempo |
4.0 mi |
35:54 |
8:59 |
|
| 10/4/2012 |
Run |
Glen Rock around the block |
Default |
4.1 mi |
37:08 |
9:11 |
|
| 8/22/2012 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 6/27/2012 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
37:52 |
9:29 |
|
| 1/1/2014 |
Run |
Glen Rock around the block |
Easy |
4.7 mi |
46:39 |
9:55 |
|
| 11/3/2016 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 10/15/2019 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 7/20/2017 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 6/4/2012 |
Run |
Glen Rock around the block |
Easy |
4.2 mi |
42:39 |
10:04 |
|
| 1/15/2013 |
Run |
Glen Rock around the block |
Fartlek |
4.0 mi |
40:17 |
10:05 |
|
| 9/5/2016 |
Run |
Glen Rock around the block |
Aerobic |
4.4 mi |
44:14 |
10:08 |
|
| 2/1/2018 |
Run |
Glen Rock around the block |
Recovery |
4.0 mi |
40:45 |
10:12 |
|
| 5/21/2012 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
40:56 |
10:13 |
|
| 8/20/2013 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
41:04 |
10:15 |
|
| 9/28/2016 |
Run |
Glen Rock around the block |
Recovery |
4.1 mi |
41:49 |
10:20 |
|
| 8/2/2017 |
Run |
Glen Rock around the block |
Recovery |
4.0 mi |
41:41 |
10:21 |
|
| 9/7/2018 |
Run |
Glen Rock around the block |
Recovery |
4.0 mi |
41:39 |
10:25 |
|
| 11/25/2013 |
Run |
Glen Rock around the block |
Recovery |
4.0 mi |
41:40 |
10:26 |
|
| 9/26/2022 |
Run |
Glen Rock around the block |
Easy |
4.3 mi |
45:21 |
10:29 |
|
| 8/3/2015 |
Run |
Glen Rock around the block |
Aerobic |
4.5 mi |
47:09 |
10:29 |
|
| 9/17/2014 |
Run |
Glen Rock around the block |
Recovery |
4.1 mi |
42:31 |
10:30 |
|
| 3/22/2013 |
Run |
Glen Rock around the block |
Easy |
4.1 mi |
42:33 |
10:31 |
|
| 3/30/2020 |
Run |
Glen Rock around the block |
Easy |
4.1 mi |
43:10 |
10:35 |
|
| 3/18/2015 |
Run |
Glen Rock around the block |
Recovery |
4.0 mi |
42:41 |
10:41 |
|
| 5/8/2013 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
44:20 |
10:59 |
|
| 10/25/2013 |
Run |
Glen Rock around the block |
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 4/30/2014 |
Run |
Glen Rock around the block |
Recovery |
4.1 mi |
45:29 |
11:06 |
|