| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2024 |
Run |
Cornwall to Glen Rock to Dunkerhook and back |
Easy + strides |
6.1 mi |
1:02:11 |
10:11 |
 |
| 10/13/2022 |
Run |
Cornwall to Glen Rock to Dunkerhook and back |
High End Aerobic |
7.4 mi |
1:08:43 |
9:16 |
|
| 3/29/2022 |
Run |
Cornwall to Glen Rock to Dunkerhook and back |
Aerobic |
6.3 mi |
59:25 |
9:23 |
|
| 3/24/2022 |
Run |
Cornwall to Glen Rock to Dunkerhook and back |
Interval |
6.3 mi |
57:30 |
9:06 |
|
| 10/12/2021 |
Run |
Cornwall to Glen Rock to Dunkerhook and back |
Aerobic |
7.0 mi |
1:04:05 |
9:10 |
|
| 3/26/2021 |
Run |
Cornwall to Glen Rock to Dunkerhook and back |
Aerobic |
6.0 mi |
55:17 |
9:12 |
|
| 3/16/2021 |
Run |
Cornwall to Glen Rock to Dunkerhook and back |
Aerobic |
6.3 mi |
55:02 |
8:49 |
|
| 12/2/2020 |
Run |
Cornwall to Glen Rock to Dunkerhook and back |
Easy |
6.3 mi |
1:03:05 |
10:01 |
|
| 9/3/2019 |
Run |
Cornwall to Glen Rock to Dunkerhook and back |
Easy |
5.7 mi |
1:00:55 |
10:42 |
|
| 10/10/2018 |
Run |
Cornwall to Glen Rock to Dunkerhook and back |
Recovery |
5.0 mi |
52:01 |
10:23 |
|
| 3/17/2017 |
Run |
Cornwall to Glen Rock to Dunkerhook and back |
Aerobic |
6.0 mi |
55:20 |
9:13 |
|