| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2023 |
Run |
Ridgewood and Glen Rock loops |
Up-Tempo |
7.0 mi |
1:05:57 |
9:26 |
 |
| 11/3/2022 |
Run |
Ridgewood and Glen Rock loops |
Benchmark Run |
7.5 mi |
1:08:42 |
9:13 |
|
| 8/5/2022 |
Run |
Ridgewood and Glen Rock loops |
Easy |
7.5 mi |
1:20:56 |
10:44 |
|
| 12/20/2018 |
Run |
Ridgewood and Glen Rock loops |
Tempo |
7.0 mi |
1:01:50 |
8:50 |
|
| 9/18/2018 |
Run |
Ridgewood and Glen Rock loops |
Aerobic + speed |
7.0 mi |
1:06:01 |
9:26 |
|
| 8/29/2018 |
Run |
Ridgewood and Glen Rock loops |
Easy |
6.0 mi |
1:03:22 |
10:34 |
|
| 8/17/2018 |
Run |
Ridgewood and Glen Rock loops |
Easy |
7.0 mi |
1:10:49 |
10:08 |
|
| 9/7/2017 |
Run |
Ridgewood and Glen Rock loops |
Aerobic + speed |
10.0 mi |
1:28:30 |
8:51 |
|
| 8/3/2017 |
Run |
Ridgewood and Glen Rock loops |
Tempo |
7.0 mi |
1:00:58 |
8:43 |
|
| 6/4/2017 |
Run |
Ridgewood and Glen Rock loops |
Aerobic + speed |
7.0 mi |
1:01:17 |
8:46 |
|
| 2/28/2017 |
Run |
Ridgewood and Glen Rock loops |
Interval |
7.0 mi |
1:01:47 |
8:50 |
|
| 5/10/2016 |
Run |
Ridgewood and Glen Rock loops |
Aerobic |
7.0 mi |
1:06:48 |
9:33 |
|
| 6/1/2013 |
Run |
Ridgewood and Glen Rock loops |
Default |
7.0 mi |
1:08:55 |
9:51 |
|
| 5/16/2011 |
Run |
Ridgewood and Glen Rock loops |
Default |
7.0 mi |
1:07:00 |
9:35 |
|
| 3/17/2011 |
Run |
Ridgewood and Glen Rock loops |
Default |
7.0 mi |
1:08:27 |
9:47 |
|
| 2/16/2011 |
Run |
Ridgewood and Glen Rock loops |
Default |
7.0 mi |
1:07:17 |
9:37 |
|