| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2024 |
Run |
Cornwall to Glen Rock to Garwood |
Recovery |
4.0 mi |
46:03 |
11:30 |
 |
| 4/22/2024 |
Run |
Cornwall to Glen Rock to Garwood |
Progression |
4.8 mi |
45:54 |
9:39 |
|
| 10/18/2023 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
4.8 mi |
46:33 |
9:48 |
|
| 9/26/2023 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
4.8 mi |
46:15 |
9:35 |
|
| 8/8/2023 |
Run |
Cornwall to Glen Rock to Garwood |
Easy |
4.8 mi |
50:18 |
10:31 |
|
| 1/18/2023 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
4.6 mi |
45:05 |
9:47 |
|
| 10/7/2022 |
Run |
Cornwall to Glen Rock to Garwood |
Easy |
4.5 mi |
45:22 |
10:03 |
|
| 7/28/2022 |
Run |
Cornwall to Glen Rock to Garwood |
Easy |
4.5 mi |
45:38 |
10:06 |
|
| 6/12/2022 |
Run |
Cornwall to Glen Rock to Garwood |
Easy |
4.9 mi |
51:15 |
10:34 |
|
| 12/13/2021 |
Run |
Cornwall to Glen Rock to Garwood |
Recovery |
4.4 mi |
42:54 |
9:48 |
|
| 11/28/2021 |
Run |
Cornwall to Glen Rock to Garwood |
Easy |
4.8 mi |
46:27 |
9:47 |
|
| 7/20/2021 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
4.7 mi |
44:06 |
9:24 |
|
| 2/24/2021 |
Run |
Cornwall to Glen Rock to Garwood |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 10/25/2020 |
Run |
Cornwall to Glen Rock to Garwood |
Run-Walk |
4.5 mi |
47:01 |
10:32 |
|
| 5/24/2020 |
Run |
Cornwall to Glen Rock to Garwood |
Easy |
5.3 mi |
55:24 |
10:34 |
|
| 5/7/2020 |
Run |
Cornwall to Glen Rock to Garwood |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 3/22/2020 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
5.0 mi |
48:48 |
9:46 |
|
| 2/3/2020 |
Run |
Cornwall to Glen Rock to Garwood |
Easy |
5.2 mi |
52:14 |
10:06 |
|
| 1/13/2020 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
5.4 mi |
51:23 |
9:31 |
|
| 11/29/2019 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
5.3 mi |
51:04 |
9:43 |
|
| 11/25/2019 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
4.4 mi |
44:22 |
10:04 |
|
| 11/22/2019 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
4.6 mi |
46:00 |
10:07 |
|
| 11/14/2019 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
4.4 mi |
42:44 |
9:39 |
|
| 11/8/2019 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
4.4 mi |
42:57 |
9:45 |
|
| 10/22/2019 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
4.6 mi |
45:50 |
10:05 |
|
| 9/24/2019 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
5.0 mi |
48:05 |
9:37 |
|
| 9/12/2019 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
4.5 mi |
46:18 |
10:18 |
|
| 7/30/2019 |
Run |
Cornwall to Glen Rock to Garwood |
Easy |
4.6 mi |
48:48 |
10:44 |
|
| 6/24/2019 |
Run |
Cornwall to Glen Rock to Garwood |
Easy |
4.5 mi |
47:40 |
10:36 |
|
| 5/2/2019 |
Run |
Cornwall to Glen Rock to Garwood |
Recovery |
5.6 mi |
57:42 |
10:22 |
|
| 4/14/2019 |
Run |
Cornwall to Glen Rock to Garwood |
Easy |
4.6 mi |
49:01 |
10:41 |
|
| 5/7/2012 |
Run |
Cornwall to Glen Rock to Garwood |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 4/13/2012 |
Run |
Cornwall to Glen Rock to Garwood |
Default |
4.2 mi |
40:13 |
9:35 |
|
| 3/19/2012 |
Run |
Cornwall to Glen Rock to Garwood |
Default |
4.5 mi |
45:07 |
10:01 |
|
| 8/23/2011 |
Walk |
Cornwall to Glen Rock to Garwood |
Default |
4.5 mi |
1:06:27 |
14:46 |
|
| 7/26/2011 |
Walk |
Cornwall to Glen Rock to Garwood |
Default |
4.5 mi |
1:37:09 |
21:50 |
|
| 7/20/2011 |
Walk |
Cornwall to Glen Rock to Garwood |
Default |
5.6 mi |
1:31:38 |
16:17 |
|
| 4/24/2011 |
Run |
Cornwall to Glen Rock to Garwood |
Default |
5.0 mi |
46:24 |
9:17 |
|
| 3/7/2011 |
Run |
Cornwall to Glen Rock to Garwood |
Default |
4.5 mi |
41:57 |
9:20 |
|
| 11/29/2010 |
Run |
Cornwall to Glen Rock to Garwood |
Default |
4.7 mi |
43:04 |
9:10 |
|
| 11/10/2010 |
Run |
Cornwall to Glen Rock to Garwood |
Default |
4.3 mi |
41:07 |
9:36 |
|
| 9/10/2010 |
Run |
Cornwall to Glen Rock to Garwood |
Default |
5.3 mi |
50:25 |
9:37 |
|
| 7/11/2010 |
Run |
Cornwall to Glen Rock to Garwood |
Default |
5.0 mi |
54:10 |
10:50 |
|