| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/2/2020 |
Strength |
Olivia Amato |
Core |
|
9:59 |
|
 |
| 11/8/2020 |
Strength |
Olivia Amato |
Core |
|
9:59 |
|
|
| 1/2/2021 |
Strength |
Olivia Amato |
Core |
|
10:00 |
|
|
| 2/5/2021 |
Core |
Olivia Amato |
Class |
|
10:00 |
|
|
| 2/12/2021 |
Core |
Olivia Amato |
Class |
|
10:00 |
|
|
| 2/13/2021 |
Core |
Olivia Amato |
Class |
|
15:00 |
|
|
| 2/19/2021 |
Core |
Olivia Amato |
Class |
|
10:00 |
|
|
| 2/26/2021 |
Core |
Olivia Amato |
Class |
|
10:00 |
|
|
| 2/28/2021 |
Core |
Olivia Amato |
Class |
|
20:00 |
|
|
| 3/1/2021 |
Core |
Olivia Amato |
Class |
|
10:00 |
|
|
| 3/15/2021 |
Core |
Olivia Amato |
Class |
|
10:00 |
|
|
| 4/4/2021 |
Core |
Olivia Amato |
Class |
|
10:00 |
|
|
| 6/29/2021 |
Core |
Olivia Amato |
Class |
|
20:00 |
|
|
| 9/3/2021 |
Core |
Olivia Amato |
Class |
|
10:00 |
|
|
| 9/3/2021 |
Strength |
Olivia Amato |
Glutes & Legs |
|
10:00 |
|
|
| 9/22/2021 |
Core |
Olivia Amato |
Class |
|
10:00 |
|
|
| 3/2/2022 |
Core |
Olivia Amato |
Class |
|
10:00 |
|
|
| 3/4/2022 |
Strength |
Olivia Amato |
Glutes & Legs |
|
10:00 |
|
|
| 3/22/2022 |
Strength |
Olivia Amato |
Arms & Light Wts |
|
10:00 |
|
|
| 4/4/2022 |
Strength |
Olivia Amato |
Glutes & Legs |
|
10:00 |
|
|
| 5/7/2022 |
Core |
Olivia Amato |
Class |
|
10:00 |
|
|
| 8/9/2022 |
Strength |
Olivia Amato |
Warmup |
|
10:00 |
|
|
| 8/16/2022 |
Strength |
Olivia Amato |
Warmup |
|
5:00 |
|
|
| 2/18/2023 |
Strength |
Olivia Amato |
Arms & Light Wts |
|
10:00 |
|
|
| 6/4/2023 |
Bike |
Olivia Amato |
Climb |
2.8 mi |
10:00 |
3:32 |
|
| 10/18/2021 |
Bike |
Olivia Amato |
PZ Endurance |
12.2 mi |
45:00 |
3:43 |
|
| 10/25/2021 |
Bike |
Olivia Amato |
Power Zone |
12.2 mi |
45:01 |
3:43 |
|
| 11/15/2021 |
Bike |
Olivia Amato |
PZ Endurance |
12.1 mi |
45:00 |
3:44 |
|
| 7/3/2023 |
Bike |
Olivia Amato |
PZ Endurance |
12.0 mi |
45:00 |
3:46 |
|
| 3/4/2021 |
Bike |
Olivia Amato |
Power Zone |
12.0 mi |
44:59 |
3:46 |
|
| 6/16/2021 |
Bike |
Olivia Amato |
PZ Endurance |
11.9 mi |
44:59 |
3:47 |
|
| 6/26/2021 |
Bike |
Olivia Amato |
PZ Endurance |
15.8 mi |
59:59 |
3:48 |
|
| 7/7/2021 |
Bike |
Olivia Amato |
PZ Max |
11.8 mi |
45:00 |
3:50 |
|
| 1/10/2022 |
Bike |
Olivia Amato |
PZ Endurance |
11.7 mi |
45:01 |
3:51 |
|
| 12/10/2022 |
Bike |
Olivia Amato |
Power Zone |
7.8 mi |
29:59 |
3:51 |
|
| 2/5/2021 |
Bike |
Olivia Amato |
PZ Endurance |
7.8 mi |
30:00 |
3:52 |
|
| 9/19/2022 |
Bike |
Olivia Amato |
Power Zone |
11.6 mi |
45:00 |
3:52 |
|
| 11/18/2020 |
Bike |
Olivia Amato |
PZ Endurance |
11.5 mi |
44:58 |
3:55 |
|
| 6/16/2021 |
Bike |
Olivia Amato |
Cooldown Ride |
1.3 mi |
5:00 |
3:55 |
|
| 7/21/2023 |
Bike |
Olivia Amato |
Warmup Ride |
2.6 mi |
10:00 |
3:55 |
|
| 6/9/2021 |
Bike |
Olivia Amato |
PZ Endurance |
7.7 mi |
30:01 |
3:56 |
|
| 12/23/2020 |
Bike |
Olivia Amato |
PZ Endurance |
7.6 mi |
30:00 |
3:57 |
|
| 12/5/2021 |
Bike |
Olivia Amato |
Cooldown Ride |
1.3 mi |
5:00 |
3:57 |
|
| 10/1/2020 |
Bike |
Olivia Amato |
Cooldown Ride |
2.5 mi |
9:58 |
3:58 |
|
| 6/9/2021 |
Bike |
Olivia Amato |
Cooldown Ride |
1.3 mi |
4:59 |
3:58 |
|
| 9/30/2022 |
Bike |
Olivia Amato |
Power Zone |
7.6 mi |
30:00 |
3:58 |
|
| 6/20/2023 |
Bike |
Olivia Amato |
Low Impact Ride |
2.5 mi |
10:00 |
4:00 |
|
| 8/14/2023 |
Bike |
Olivia Amato |
Low Impact Ride |
2.5 mi |
10:00 |
4:00 |
|
| 3/4/2021 |
Bike |
Olivia Amato |
Cooldown Ride |
1.3 mi |
4:59 |
4:00 |
|
| 10/25/2021 |
Bike |
Olivia Amato |
Cooldown Ride |
2.5 mi |
10:00 |
4:00 |
|
| 7/7/2021 |
Bike |
Olivia Amato |
Cooldown Ride |
2.5 mi |
10:00 |
4:01 |
|
| 7/28/2021 |
Bike |
Olivia Amato |
Cooldown Ride |
2.5 mi |
10:00 |
4:02 |
|
| 11/15/2021 |
Bike |
Olivia Amato |
Cooldown Ride |
1.2 mi |
5:00 |
4:02 |
|
| 10/26/2020 |
Bike |
Olivia Amato |
Warmup Ride |
1.2 mi |
5:00 |
4:04 |
|
| 3/20/2022 |
Bike |
Olivia Amato |
Cooldown Ride |
1.2 mi |
5:00 |
4:04 |
|
| 10/23/2020 |
Bike |
Olivia Amato |
PZ Endurance |
7.4 mi |
30:00 |
4:05 |
|
| 7/13/2022 |
Bike |
Olivia Amato |
PZ Max |
7.3 mi |
30:00 |
4:08 |
|
| 9/13/2020 |
Bike |
Olivia Amato |
PZ Endurance |
7.3 mi |
29:56 |
4:08 |
|
| 3/18/2022 |
Bike |
Olivia Amato |
Warmup Ride |
1.2 mi |
4:59 |
4:10 |
|
| 2/14/2023 |
Bike |
Olivia Amato |
Low Impact Ride |
2.4 mi |
10:00 |
4:12 |
|
| 9/7/2020 |
Bike |
Olivia Amato |
Power Zone |
7.1 mi |
29:57 |
4:13 |
|
| 11/30/2020 |
Bike |
Olivia Amato |
Warmup Ride |
1.2 mi |
4:59 |
4:14 |
|
| 10/10/2020 |
Bike |
Olivia Amato |
Warmup Ride |
1.2 mi |
4:57 |
4:14 |
|
| 10/16/2020 |
Bike |
Olivia Amato |
Warmup Ride |
2.3 mi |
9:56 |
4:15 |
|
| 12/9/2020 |
Bike |
Olivia Amato |
Warmup Ride |
1.2 mi |
4:59 |
4:16 |
|
| 10/25/2021 |
Bike |
Olivia Amato |
Warmup Ride |
1.2 mi |
5:00 |
4:17 |
|
| 4/14/2023 |
Bike |
Olivia Amato |
Cooldown Ride |
1.2 mi |
5:00 |
4:17 |
|
| 9/18/2020 |
Bike |
Olivia Amato |
PZ Endurance |
7.0 mi |
29:57 |
4:17 |
|
| 6/16/2021 |
Bike |
Olivia Amato |
Warmup Ride |
1.2 mi |
4:59 |
4:18 |
|
| 10/19/2023 |
Bike |
Olivia Amato |
Warmup Ride |
1.2 mi |
5:00 |
4:19 |
|
| 7/29/2023 |
Bike |
Olivia Amato |
Cooldown Ride |
1.2 mi |
5:00 |
4:21 |
|
| 12/6/2020 |
Bike |
Olivia Amato |
Cooldown Ride |
1.1 mi |
4:59 |
4:25 |
|
| 9/3/2020 |
Bike |
Olivia Amato |
PZ Endurance |
6.8 mi |
29:58 |
4:27 |
|
| 11/15/2021 |
Bike |
Olivia Amato |
Warmup Ride |
1.1 mi |
5:01 |
4:27 |
|
| 12/12/2020 |
Bike |
Olivia Amato |
Cooldown Ride |
1.1 mi |
5:00 |
4:28 |
|
| 11/29/2021 |
Bike |
Olivia Amato |
Warmup Ride |
1.1 mi |
5:00 |
4:28 |
|
| 7/7/2021 |
Bike |
Olivia Amato |
Warmup Ride |
1.1 mi |
4:59 |
4:30 |
|
| 3/4/2021 |
Bike |
Olivia Amato |
Warmup Ride |
1.1 mi |
5:00 |
4:31 |
|
| 9/6/2020 |
Bike |
Olivia Amato |
Warmup Ride |
1.1 mi |
4:55 |
4:39 |
|
| 7/23/2022 |
Bike |
Olivia Amato |
Cooldown Ride |
1.1 mi |
5:00 |
4:41 |
|
| 9/16/2023 |
Bike |
Olivia Amato |
Cooldown Ride |
1.1 mi |
5:00 |
4:41 |
|
|