| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2016 |
Run |
Glen Rock to Rochelle Park and back |
Tempo |
10.0 mi |
1:23:06 |
8:19 |
 |
| 12/12/2015 |
Run |
Glen Rock to Rochelle Park and back |
Aerobic |
10.2 mi |
1:43:18 |
10:09 |
|
| 8/12/2015 |
Run |
Glen Rock to Rochelle Park and back |
Tempo |
10.0 mi |
1:25:09 |
8:31 |
|
| 8/6/2015 |
Run |
Glen Rock to Rochelle Park and back |
Tempo |
10.0 mi |
1:26:22 |
8:39 |
|
| 5/31/2015 |
Run |
Glen Rock to Rochelle Park and back |
Long |
11.1 mi |
2:03:32 |
11:06 |
|
| 2/21/2015 |
Run |
Glen Rock to Rochelle Park and back |
Long |
10.1 mi |
1:42:38 |
10:13 |
|
| 10/23/2014 |
Run |
Glen Rock to Rochelle Park and back |
Tempo |
10.5 mi |
1:28:07 |
8:24 |
|
| 10/9/2014 |
Run |
Glen Rock to Rochelle Park and back |
Tempo |
10.5 mi |
1:28:47 |
8:28 |
|
| 9/4/2014 |
Run |
Glen Rock to Rochelle Park and back |
Tempo |
10.0 mi |
1:25:59 |
8:36 |
|
| 8/31/2014 |
Run |
Glen Rock to Rochelle Park and back |
Aerobic |
12.0 mi |
1:55:17 |
9:36 |
|
| 8/24/2014 |
Run |
Glen Rock to Rochelle Park and back |
Aerobic |
12.0 mi |
1:54:05 |
9:31 |
|
| 8/21/2014 |
Run |
Glen Rock to Rochelle Park and back |
Tempo |
10.0 mi |
1:25:41 |
8:35 |
|
| 8/14/2014 |
Run |
Glen Rock to Rochelle Park and back |
Tempo |
10.0 mi |
1:26:47 |
8:41 |
|
| 5/31/2014 |
Run |
Glen Rock to Rochelle Park and back |
Aerobic |
10.0 mi |
1:39:26 |
9:57 |
|
| 6/21/2013 |
Run |
Glen Rock to Rochelle Park and back |
Long |
12.1 mi |
1:58:05 |
9:46 |
|
| 4/19/2013 |
Run |
Glen Rock to Rochelle Park and back |
Tempo |
10.5 mi |
1:32:00 |
8:46 |
|
| 12/29/2012 |
Run |
Glen Rock to Rochelle Park and back |
Long |
10.0 mi |
1:45:37 |
10:34 |
|
| 12/2/2012 |
Run |
Glen Rock to Rochelle Park and back |
Long |
10.2 mi |
1:48:53 |
10:39 |
|
| 12/6/2010 |
Run |
Glen Rock to Rochelle Park and back |
Long |
15.0 mi |
2:36:39 |
10:27 |
|