| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2018 |
Run |
in and out of the park |
Recovery |
5.2 mi |
52:15 |
10:08 |
 |
| 2/2/2018 |
Run |
in and out of the park |
Aerobic |
8.0 mi |
1:17:10 |
9:39 |
|
| 10/6/2016 |
Run |
in and out of the park |
Recovery |
5.1 mi |
53:07 |
10:30 |
|
| 7/6/2016 |
Run |
in and out of the park |
Fartlek |
6.0 mi |
56:21 |
9:24 |
|
| 6/6/2016 |
Run |
in and out of the park |
Recovery |
5.1 mi |
52:11 |
10:11 |
|
| 4/23/2016 |
Run |
in and out of the park |
Recovery |
4.3 mi |
43:53 |
10:20 |
|
| 3/23/2016 |
Run |
in and out of the park |
Recovery |
5.0 mi |
52:15 |
10:24 |
|
| 2/15/2016 |
Run |
in and out of the park |
Recovery |
5.1 mi |
51:45 |
10:09 |
|
| 6/22/2015 |
Run |
in and out of the park |
Fartlek |
5.0 mi |
51:17 |
10:15 |
|
| 6/11/2015 |
Run |
in and out of the park |
Easy |
4.6 mi |
47:46 |
10:30 |
|
| 6/9/2015 |
Run |
in and out of the park |
Easy |
8.6 mi |
1:29:52 |
10:31 |
|
| 9/30/2014 |
Run |
in and out of the park |
Recovery |
4.3 mi |
45:08 |
10:30 |
|
| 9/3/2014 |
Run |
in and out of the park |
Recovery |
4.8 mi |
51:23 |
10:50 |
|
| 2/3/2014 |
Run |
in and out of the park |
Fartlek |
5.0 mi |
|
|
|
| 1/6/2014 |
Run |
in and out of the park |
Fartlek |
5.3 mi |
56:03 |
10:31 |
|
| 12/23/2013 |
Run |
in and out of the park |
Fartlek |
7.0 mi |
1:12:52 |
10:25 |
|
| 12/10/2013 |
Run |
in and out of the park |
Fartlek |
5.0 mi |
52:42 |
10:32 |
|
| 11/9/2013 |
Run |
in and out of the park |
Recovery |
5.2 mi |
53:02 |
10:16 |
|
| 11/7/2013 |
Run |
in and out of the park |
Recovery |
5.2 mi |
53:20 |
10:22 |
|
| 10/16/2013 |
Run |
in and out of the park |
Easy |
4.7 mi |
|
|
|
| 9/2/2013 |
Walk |
in and out of the park |
Default |
4.4 mi |
1:07:41 |
15:23 |
|
| 6/22/2013 |
Run |
in and out of the park |
Easy |
4.3 mi |
46:49 |
11:02 |
|
| 6/10/2013 |
Run |
in and out of the park |
Easy |
4.0 mi |
|
|
|
| 5/22/2013 |
Run |
in and out of the park |
Easy |
5.2 mi |
57:40 |
11:05 |
|
| 3/24/2013 |
Run |
in and out of the park |
Easy |
5.4 mi |
58:11 |
10:48 |
|
|