| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2022 |
Run |
Plaza to High and back |
Recovery |
3.0 mi |
33:15 |
11:06 |
 |
| 10/30/2022 |
Run |
Plaza to High and back |
Recovery |
3.4 mi |
37:02 |
10:52 |
|
| 9/30/2022 |
Run |
Plaza to High and back |
Easy |
3.4 mi |
35:10 |
10:21 |
|
| 9/15/2022 |
Run |
Plaza to High and back |
Easy |
3.0 mi |
30:39 |
10:14 |
|
| 8/23/2022 |
Run |
Plaza to High and back |
Run-Walk |
3.6 mi |
40:21 |
11:21 |
|
| 7/24/2022 |
Run |
Plaza to High and back |
Recovery |
3.4 mi |
36:29 |
10:41 |
|
| 6/3/2022 |
Run |
Plaza to High and back |
Recovery |
3.8 mi |
40:58 |
10:56 |
|
| 6/2/2021 |
Run |
Plaza to High and back |
Progression |
3.4 mi |
31:07 |
9:16 |
|
| 5/4/2021 |
Run |
Plaza to High and back |
Aerobic |
4.3 mi |
41:15 |
9:35 |
|
| 4/30/2021 |
Run |
Plaza to High and back |
Aerobic |
3.4 mi |
30:45 |
9:03 |
|
| 4/22/2021 |
Run |
Plaza to High and back |
Aerobic |
3.4 mi |
31:09 |
9:10 |
|
| 2/20/2021 |
Run |
Plaza to High and back |
Run-Walk |
3.4 mi |
35:00 |
10:20 |
|
|