| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2024 |
Run |
A1A north and south |
Easy |
9.0 mi |
1:35:34 |
10:37 |
 |
| 2/5/2024 |
Run |
A1A north and south |
Progression |
9.1 mi |
1:23:59 |
9:14 |
|
| 4/21/2023 |
Strength |
A1A north and south |
Chest & Back |
|
20:00 |
|
|
| 12/24/2022 |
Run |
A1A north and south |
Interval |
8.0 mi |
1:13:50 |
9:18 |
|
|