| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/7/2021 |
Core |
Andy Speer |
Class |
|
20:00 |
|
 |
| 3/20/2022 |
Core |
Andy Speer |
Class |
|
10:00 |
|
|
| 6/9/2022 |
Core |
Andy Speer |
Class |
|
10:00 |
|
|
| 10/13/2022 |
Core |
Andy Speer |
Class |
|
15:00 |
|
|
| 1/13/2023 |
Core |
Andy Speer |
Class |
|
20:00 |
|
|
| 1/20/2023 |
Core |
Andy Speer |
Class |
|
5:00 |
|
|
| 2/17/2023 |
Core |
Andy Speer |
Class |
|
5:00 |
|
|
| 2/18/2023 |
Core |
Andy Speer |
Class |
|
10:00 |
|
|
| 4/21/2023 |
Core |
Andy Speer |
Class |
|
5:00 |
|
|
| 12/8/2023 |
Core |
Andy Speer |
Class |
|
15:00 |
|
|
| 4/30/2024 |
Core |
Andy Speer |
Class |
|
10:00 |
|
|
| 9/14/2021 |
Strength |
Andy Speer |
Arms & Shoulders |
|
10:00 |
|
|
| 12/31/2021 |
Strength |
Andy Speer |
Full Body |
|
15:00 |
|
|
| 6/14/2022 |
Strength |
Andy Speer |
Full Body |
|
30:00 |
|
|
| 6/16/2022 |
Strength |
Andy Speer |
Full Body |
|
30:00 |
|
|
| 6/18/2022 |
Strength |
Andy Speer |
Full Body |
|
45:00 |
|
|
| 6/20/2022 |
Strength |
Andy Speer |
Full Body |
|
10:00 |
|
|
| 6/21/2022 |
Strength |
Andy Speer |
Full Body |
|
30:00 |
|
|
| 6/23/2022 |
Strength |
Andy Speer |
Full Body |
|
30:00 |
|
|
| 6/25/2022 |
Strength |
Andy Speer |
Full Body |
|
45:00 |
|
|
| 6/28/2022 |
Strength |
Andy Speer |
Full Body |
|
45:00 |
|
|
| 6/29/2022 |
Strength |
Andy Speer |
Full Body |
|
30:00 |
|
|
| 7/1/2022 |
Strength |
Andy Speer |
Full Body |
|
45:00 |
|
|
| 7/3/2022 |
Strength |
Andy Speer |
Full Body |
|
30:00 |
|
|
| 7/5/2022 |
Strength |
Andy Speer |
Full Body |
|
45:00 |
|
|
| 7/6/2022 |
Strength |
Andy Speer |
Full Body |
|
30:00 |
|
|
| 7/8/2022 |
Strength |
Andy Speer |
Full Body |
|
45:00 |
|
|
| 7/9/2022 |
Strength |
Andy Speer |
Full Body |
|
30:00 |
|
|
| 7/12/2022 |
Strength |
Andy Speer |
Full Body |
|
45:00 |
|
|
| 7/13/2022 |
Strength |
Andy Speer |
Full Body |
|
30:00 |
|
|
| 7/16/2022 |
Strength |
Andy Speer |
Full Body |
|
45:00 |
|
|
| 7/17/2022 |
Strength |
Andy Speer |
Full Body |
|
30:00 |
|
|
| 7/19/2022 |
Strength |
Andy Speer |
Full Body |
|
45:00 |
|
|
| 7/20/2022 |
Strength |
Andy Speer |
Full Body |
|
30:00 |
|
|
| 7/22/2022 |
Strength |
Andy Speer |
Full Body |
|
45:00 |
|
|
| 7/23/2022 |
Strength |
Andy Speer |
Full Body |
|
30:00 |
|
|
| 7/25/2022 |
Strength |
Andy Speer |
Full Body |
|
15:00 |
|
|
| 7/26/2022 |
Strength |
Andy Speer |
Full Body |
|
45:00 |
|
|
| 7/29/2022 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 8/7/2022 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 8/14/2022 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 8/19/2022 |
Strength |
Andy Speer |
Full Body |
|
20:00 |
|
|
| 9/3/2022 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 10/9/2022 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 10/16/2022 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 10/30/2022 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 1/11/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 1/15/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 1/22/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 1/29/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 2/1/2023 |
Strength |
Andy Speer |
Full Body |
|
20:00 |
|
|
| 2/3/2023 |
Strength |
Andy Speer |
Full Body |
|
30:00 |
|
|
| 2/5/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 2/12/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 2/19/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 2/26/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 3/5/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 3/12/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 3/19/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 3/26/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 4/23/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 4/30/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 5/7/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 5/14/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 5/15/2023 |
Strength |
Andy Speer |
Full Body |
|
30:00 |
|
|
| 5/17/2023 |
Strength |
Andy Speer |
Full Body |
|
20:00 |
|
|
| 5/19/2023 |
Strength |
Andy Speer |
Full Body |
|
30:00 |
|
|
| 5/21/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 5/22/2023 |
Strength |
Andy Speer |
Full Body |
|
30:00 |
|
|
| 5/24/2023 |
Strength |
Andy Speer |
Full Body |
|
20:00 |
|
|
| 5/26/2023 |
Strength |
Andy Speer |
Full Body |
|
30:00 |
|
|
| 5/28/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 5/30/2023 |
Strength |
Andy Speer |
Full Body |
|
30:00 |
|
|
| 6/1/2023 |
Strength |
Andy Speer |
Full Body |
|
20:00 |
|
|
| 6/18/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 7/2/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 7/9/2023 |
Strength |
Andy Speer |
Full Body |
|
1:00:00 |
|
|
| 2/15/2021 |
Strength |
Andy Speer |
Glutes & Legs |
|
10:00 |
|
|
| 1/4/2023 |
Strength |
Andy Speer |
Glutes & Legs |
|
10:00 |
|
|
| 1/25/2023 |
Strength |
Andy Speer |
Glutes & Legs |
|
10:00 |
|
|
| 12/11/2023 |
Strength |
Andy Speer |
Glutes & Legs |
|
30:00 |
|
|
| 4/7/2024 |
Strength |
Andy Speer |
Glutes & Legs |
|
20:00 |
|
|
| 11/7/2020 |
Strength |
Andy Speer |
Chest & Back |
|
20:07 |
|
|
| 1/1/2021 |
Strength |
Andy Speer |
Chest & Back |
|
10:00 |
|
|
| 1/12/2021 |
Strength |
Andy Speer |
Chest & Back |
|
10:00 |
|
|
| 2/2/2021 |
Strength |
Andy Speer |
Chest & Back |
|
10:00 |
|
|
| 2/5/2021 |
Strength |
Andy Speer |
Chest & Back |
|
20:00 |
|
|
| 2/16/2021 |
Strength |
Andy Speer |
Chest & Back |
|
10:00 |
|
|
| 2/19/2021 |
Strength |
Andy Speer |
Chest & Back |
|
20:00 |
|
|
| 3/2/2021 |
Strength |
Andy Speer |
Chest & Back |
|
15:00 |
|
|
| 3/21/2021 |
Strength |
Andy Speer |
Chest & Back |
|
15:00 |
|
|
| 9/14/2021 |
Strength |
Andy Speer |
Chest & Back |
|
20:00 |
|
|
| 5/13/2022 |
Strength |
Andy Speer |
Chest & Back |
|
20:00 |
|
|
| 5/1/2024 |
Strength |
Andy Speer |
Chest & Back |
|
20:00 |
|
|
| 2/12/2021 |
Strength |
Andy Speer |
Upper Body |
|
10:00 |
|
|
| 2/26/2021 |
Strength |
Andy Speer |
Upper Body |
|
10:00 |
|
|
| 3/5/2021 |
Strength |
Andy Speer |
Upper Body |
|
10:00 |
|
|
| 3/5/2021 |
Strength |
Andy Speer |
Upper Body |
|
20:00 |
|
|
| 12/21/2021 |
Strength |
Andy Speer |
Upper Body |
|
10:00 |
|
|
| 3/5/2022 |
Strength |
Andy Speer |
Upper Body |
|
20:00 |
|
|
|