Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/23/2023 Run
home to Rochelle Park & back
Long 10.3 mi 1:48:26 10:32
12/11/2020 Run
home to Rochelle Park & back
Aerobic 10.7 mi 1:35:48 8:57
7/16/2020 Run
home to Rochelle Park & back
Tempo 11.0 mi 1:37:05 8:49
6/1/2020 Run
home to Rochelle Park & back
Aerobic 11.0 mi 1:51:21 10:08
5/6/2020 Run
home to Rochelle Park & back
Aerobic 10.5 mi 1:45:34 10:01
10/25/2019 Run
home to Rochelle Park & back
Aerobic 10.5 mi 1:43:56 9:54
4/21/2019 Run
home to Rochelle Park & back
Aerobic 10.6 mi 1:40:22 9:29
7/28/2017 Run
home to Rochelle Park & back
Long 11.0 mi 1:44:42 9:32
5/26/2017 Run
home to Rochelle Park & back
Aerobic 10.0 mi 1:34:04 9:24
4/9/2017 Run
home to Rochelle Park & back
Aerobic 10.3 mi 1:38:25 9:33
12/23/2016 Run
home to Rochelle Park & back
Long 12.1 mi 1:53:40 9:23
9/18/2016 Run
home to Rochelle Park & back
Aerobic 10.0 mi 1:43:26 10:21
7/7/2016 Run
home to Rochelle Park & back
Aerobic 10.0 mi 1:39:35 9:57
1/26/2016 Run
home to Rochelle Park & back
Aerobic 10.5 mi 1:37:53 9:20
12/19/2015 Run
home to Rochelle Park & back
Aerobic 11.4 mi 1:51:33 9:50
7/8/2013 Run
home to Rochelle Park & back
Default 10.0 mi 1:37:41 9:46
2/25/2013 Run
home to Rochelle Park & back
Default 10.3 mi 1:40:05 9:42