Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/24/2017 Run around the block, extended Easy 5.0 mi 50:18 10:00 2/27/2021 Run around the block, extended Aerobic 4.0 mi 37:11 9:17 6/29/2021 Run around the block, extended Tempo 5.3 mi 46:29 8:52