| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:59 |
3:45 |
 |
| 3/9/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.1 mi |
4:59 |
4:30 |
|
| 3/7/2021 |
Bike |
Ben Alldis |
Recovery Ride |
4.9 mi |
20:00 |
4:05 |
|
| 3/4/2021 |
Strength |
Ben Alldis |
Glutes & Legs |
|
20:00 |
|
|
| 2/10/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:59 |
3:52 |
|
| 2/10/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:59 |
4:08 |
|
| 2/2/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
2.6 mi |
10:00 |
3:55 |
|
| 2/1/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.2 mi |
4:59 |
4:16 |
|
| 1/30/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:59 |
4:14 |
|
| 1/21/2021 |
Bike |
Ben Alldis |
Low Impact Ride |
2.5 mi |
10:00 |
3:57 |
|
| 1/16/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:59 |
3:56 |
|
| 1/14/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:59 |
3:52 |
|
| 1/10/2021 |
Bike |
Ben Alldis |
Recovery Ride |
4.9 mi |
20:00 |
4:06 |
|
| 1/7/2021 |
Strength |
Ben Alldis |
Glutes & Legs |
|
10:00 |
|
|
| 1/6/2021 |
Strength |
Ben Alldis |
Core |
|
10:00 |
|
|
| 1/6/2021 |
Bike |
Ben Alldis |
Climb |
2.8 mi |
10:00 |
3:32 |
|
| 1/6/2021 |
Bike |
Ben Alldis |
Climb |
2.8 mi |
10:00 |
3:33 |
|
| 1/6/2021 |
Bike |
Ben Alldis |
Low Impact Ride |
2.6 mi |
10:00 |
3:56 |
|
| 1/6/2021 |
Bike |
Ben Alldis |
Warmup Ride |
2.7 mi |
9:59 |
3:46 |
|
| 1/4/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:59 |
4:20 |
|
| 1/1/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.1 mi |
4:58 |
4:24 |
|
| 12/21/2020 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:58 |
4:13 |
|
| 12/17/2020 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:59 |
3:44 |
|
| 12/11/2020 |
Bike |
Ben Alldis |
Warmup Ride |
1.1 mi |
4:59 |
4:27 |
|
| 12/1/2020 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:59 |
4:20 |
|
| 11/23/2020 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:00 |
3:07 |
|
| 11/19/2020 |
Bike |
Ben Alldis |
Warmup Ride |
1.1 mi |
4:59 |
4:23 |
|
| 11/7/2020 |
Strength |
Ben Alldis |
Upper Body |
|
10:03 |
|
|
| 11/4/2020 |
Strength |
Ben Alldis |
Core |
|
10:01 |
|
|
| 10/31/2020 |
Bike |
Ben Alldis |
Low Impact Ride |
4.8 mi |
20:00 |
4:08 |
|
| 10/25/2020 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:57 |
3:51 |
|
| 10/17/2020 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:57 |
4:00 |
|
| 9/27/2020 |
Bike |
Ben Alldis |
Low Impact Ride |
2.3 mi |
9:56 |
4:16 |
|
| 9/26/2020 |
Bike |
Ben Alldis |
Warmup Ride |
2.4 mi |
9:58 |
4:11 |
|
| 9/14/2020 |
Bike |
Ben Alldis |
Cooldown Ride |
3.6 mi |
14:56 |
4:11 |
|
| 9/7/2020 |
Bike |
Ben Alldis |
Warmup Ride |
1.1 mi |
4:56 |
4:25 |
|
| 9/6/2020 |
Bike |
Ben Alldis |
Cooldown Ride |
2.4 mi |
9:58 |
4:07 |
|
|