| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/23/2020 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:00 |
3:07 |
 |
| 9/7/2020 |
Bike |
Ben Alldis |
Warmup Ride |
1.1 mi |
4:56 |
4:25 |
|
| 10/17/2020 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:57 |
4:00 |
|
| 10/25/2020 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:57 |
3:51 |
|
| 12/21/2020 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:58 |
4:13 |
|
| 1/1/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.1 mi |
4:58 |
4:24 |
|
| 4/17/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.1 mi |
4:58 |
4:34 |
|
| 5/22/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:58 |
3:53 |
|
| 6/28/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:58 |
4:13 |
|
| 7/10/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:58 |
3:43 |
|
| 10/4/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.4 mi |
4:58 |
3:38 |
|
| 11/19/2020 |
Bike |
Ben Alldis |
Warmup Ride |
1.1 mi |
4:59 |
4:23 |
|
| 12/1/2020 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:59 |
4:20 |
|
| 12/11/2020 |
Bike |
Ben Alldis |
Warmup Ride |
1.1 mi |
4:59 |
4:27 |
|
| 12/17/2020 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:59 |
3:44 |
|
| 1/4/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:59 |
4:20 |
|
| 1/14/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:59 |
3:52 |
|
| 1/16/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:59 |
3:56 |
|
| 1/30/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:59 |
4:14 |
|
| 2/1/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.2 mi |
4:59 |
4:16 |
|
| 2/10/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:59 |
3:52 |
|
| 2/10/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:59 |
4:08 |
|
| 3/9/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.1 mi |
4:59 |
4:30 |
|
| 3/9/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:59 |
3:45 |
|
| 3/11/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:59 |
4:14 |
|
| 3/11/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:59 |
3:52 |
|
| 3/17/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.1 mi |
4:59 |
4:25 |
|
| 3/28/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:59 |
4:20 |
|
| 3/28/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:59 |
3:44 |
|
| 4/3/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:59 |
3:49 |
|
| 4/21/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.1 mi |
4:59 |
4:27 |
|
| 4/21/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.2 mi |
4:59 |
4:02 |
|
| 6/23/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:59 |
4:08 |
|
| 6/23/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:59 |
3:45 |
|
| 7/10/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:59 |
4:10 |
|
| 8/10/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.3 mi |
4:59 |
3:54 |
|
| 8/18/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:59 |
4:10 |
|
| 11/12/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:59 |
3:52 |
|
| 11/12/2021 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
4:59 |
4:18 |
|
| 1/1/2022 |
Bike |
Ben Alldis |
Warmup Ride |
1.3 mi |
4:59 |
3:58 |
|
| 1/1/2022 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
4:59 |
3:54 |
|
| 5/10/2022 |
Bike |
Ben Alldis |
Warmup Ride |
1.1 mi |
4:59 |
4:25 |
|
| 5/14/2022 |
Bike |
Ben Alldis |
Cooldown Ride |
1.2 mi |
4:59 |
4:04 |
|
| 7/13/2022 |
Bike |
Ben Alldis |
Warmup Ride |
1.1 mi |
4:59 |
4:25 |
|
| 8/22/2022 |
Bike |
Ben Alldis |
Warmup Ride |
1.1 mi |
4:59 |
4:37 |
|
| 10/3/2022 |
Bike |
Ben Alldis |
Cooldown Ride |
1.1 mi |
4:59 |
4:25 |
|
| 1/3/2023 |
Bike |
Ben Alldis |
Warmup Ride |
1.1 mi |
4:59 |
4:30 |
|
| 2/21/2023 |
Bike |
Ben Alldis |
Cooldown Ride |
1.2 mi |
4:59 |
4:10 |
|
| 9/28/2023 |
Bike |
Ben Alldis |
Cooldown Ride |
1.1 mi |
4:59 |
4:23 |
|
| 5/6/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
5:00 |
3:55 |
|
| 8/28/2022 |
Strength |
Ben Alldis |
Warmup |
|
5:00 |
|
|
| 4/21/2023 |
Bike |
Ben Alldis |
Warmup Ride |
1.2 mi |
5:00 |
4:15 |
|
| 6/9/2023 |
Bike |
Ben Alldis |
Cooldown Ride |
1.2 mi |
5:00 |
4:13 |
|
| 11/9/2023 |
Bike |
Ben Alldis |
Cooldown Ride |
1.1 mi |
5:00 |
4:26 |
|
| 3/17/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
1.3 mi |
5:01 |
3:56 |
|
| 9/27/2020 |
Bike |
Ben Alldis |
Low Impact Ride |
2.3 mi |
9:56 |
4:16 |
|
| 9/6/2020 |
Bike |
Ben Alldis |
Cooldown Ride |
2.4 mi |
9:58 |
4:07 |
|
| 9/26/2020 |
Bike |
Ben Alldis |
Warmup Ride |
2.4 mi |
9:58 |
4:11 |
|
| 1/6/2021 |
Bike |
Ben Alldis |
Warmup Ride |
2.7 mi |
9:59 |
3:46 |
|
| 1/6/2021 |
Strength |
Ben Alldis |
Core |
|
10:00 |
|
|
| 1/6/2021 |
Bike |
Ben Alldis |
Low Impact Ride |
2.6 mi |
10:00 |
3:56 |
|
| 1/6/2021 |
Bike |
Ben Alldis |
Climb |
2.8 mi |
10:00 |
3:33 |
|
| 1/6/2021 |
Bike |
Ben Alldis |
Climb |
2.8 mi |
10:00 |
3:32 |
|
| 1/7/2021 |
Strength |
Ben Alldis |
Glutes & Legs |
|
10:00 |
|
|
| 2/2/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
2.6 mi |
10:00 |
3:55 |
|
| 3/21/2021 |
Core |
Ben Alldis |
Class |
|
10:00 |
|
|
| 3/23/2021 |
Core |
Ben Alldis |
Class |
|
10:00 |
|
|
| 6/4/2021 |
Core |
Ben Alldis |
Class |
|
10:00 |
|
|
| 6/28/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
2.5 mi |
10:00 |
4:00 |
|
| 8/10/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
2.5 mi |
10:00 |
4:02 |
|
| 8/18/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
2.5 mi |
10:00 |
3:59 |
|
| 9/1/2021 |
Strength |
Ben Alldis |
Full Body |
|
10:00 |
|
|
| 9/4/2021 |
Core |
Ben Alldis |
Class |
|
10:00 |
|
|
| 3/23/2022 |
Core |
Ben Alldis |
Class |
|
10:00 |
|
|
| 3/26/2022 |
Strength |
Ben Alldis |
Arms & Shoulders |
|
10:00 |
|
|
| 5/12/2022 |
Strength |
Ben Alldis |
Arms & Shoulders |
|
10:00 |
|
|
| 7/2/2022 |
Core |
Ben Alldis |
Class |
|
10:00 |
|
|
| 7/13/2022 |
Bike |
Ben Alldis |
Cooldown Ride |
2.3 mi |
10:00 |
4:23 |
|
| 7/16/2022 |
Bike |
Ben Alldis |
Cooldown Ride |
2.4 mi |
10:00 |
4:10 |
|
| 8/26/2022 |
Strength |
Ben Alldis |
Arms & Light Wts |
|
10:00 |
|
|
| 9/11/2022 |
Bike |
Ben Alldis |
Cooldown Ride |
2.4 mi |
10:00 |
4:12 |
|
| 10/3/2022 |
Bike |
Ben Alldis |
Warmup Ride |
2.2 mi |
10:00 |
4:28 |
|
| 11/13/2022 |
Bike |
Ben Alldis |
Cooldown Ride |
2.4 mi |
10:00 |
4:15 |
|
| 1/3/2023 |
Bike |
Ben Alldis |
Cooldown Ride |
2.3 mi |
10:00 |
4:20 |
|
| 1/7/2023 |
Core |
Ben Alldis |
Class |
|
10:00 |
|
|
| 2/4/2023 |
Bike |
Ben Alldis |
Low Impact Ride |
2.3 mi |
10:00 |
4:24 |
|
| 2/21/2023 |
Bike |
Ben Alldis |
Warmup Ride |
2.5 mi |
10:00 |
4:05 |
|
| 2/21/2023 |
Strength |
Ben Alldis |
Arms & Light Wts |
|
10:00 |
|
|
| 3/16/2023 |
Bike |
Ben Alldis |
Warmup Ride |
2.5 mi |
10:00 |
4:00 |
|
| 4/28/2023 |
Bike |
Ben Alldis |
Cooldown Ride |
2.3 mi |
10:00 |
4:23 |
|
| 6/4/2023 |
Bike |
Ben Alldis |
Cooldown Ride |
2.3 mi |
10:00 |
4:21 |
|
| 6/14/2023 |
Bike |
Ben Alldis |
Warmup Ride |
2.4 mi |
10:00 |
4:09 |
|
| 4/16/2024 |
Core |
Ben Alldis |
Class |
|
10:00 |
|
|
| 1/21/2021 |
Bike |
Ben Alldis |
Low Impact Ride |
2.5 mi |
10:00 |
3:57 |
|
| 10/2/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
2.6 mi |
10:01 |
3:55 |
|
| 10/13/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
2.5 mi |
10:01 |
4:04 |
|
| 12/19/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
2.6 mi |
10:01 |
3:55 |
|
| 12/20/2021 |
Bike |
Ben Alldis |
Cooldown Ride |
2.4 mi |
10:01 |
4:10 |
|
| 5/4/2023 |
Bike |
Ben Alldis |
Low Impact Ride |
2.5 mi |
10:01 |
4:02 |
|
| 11/4/2020 |
Strength |
Ben Alldis |
Core |
|
10:01 |
|
|
|