| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2013 |
Run |
Random Boynton Beach |
Recovery |
3.0 mi |
34:57 |
11:40 |
 |
| 12/7/2013 |
Run |
Random Boynton Beach |
Long |
12.0 mi |
2:02:19 |
10:12 |
|
| 12/6/2013 |
Run |
Random Boynton Beach |
Recovery |
5.0 mi |
54:05 |
10:49 |
|
| 12/5/2013 |
Run |
Random Boynton Beach |
Aerobic |
8.2 mi |
1:21:01 |
9:53 |
|
|