| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2023 |
Bike |
Christine D'Ercole |
Low Impact Ride |
5.0 mi |
20:00 |
4:03 |
 |
| 11/1/2023 |
Bike |
Christine D'Ercole |
Low Impact Ride |
7.5 mi |
30:00 |
4:02 |
|
| 10/8/2023 |
Bike |
Christine D'Ercole |
Low Impact Ride |
4.9 mi |
20:00 |
4:07 |
|
| 10/1/2023 |
Bike |
Christine D'Ercole |
Class |
4.8 mi |
20:00 |
4:13 |
|
| 9/29/2023 |
Bike |
Christine D'Ercole |
Class |
7.3 mi |
30:00 |
4:08 |
|
| 9/28/2023 |
Bike |
Christine D'Ercole |
Low Impact Ride |
2.3 mi |
10:00 |
4:17 |
|
| 9/11/2023 |
Bike |
Christine D'Ercole |
Power Zone |
7.2 mi |
30:00 |
4:09 |
|
| 8/10/2023 |
Bike |
Christine D'Ercole |
PZ Endurance |
11.9 mi |
45:00 |
3:48 |
|
| 8/10/2023 |
Bike |
Christine D'Ercole |
Warmup Ride |
1.1 mi |
5:00 |
4:41 |
|
| 7/21/2023 |
Bike |
Christine D'Ercole |
Cooldown Ride |
1.0 mi |
4:59 |
5:15 |
|
| 7/21/2023 |
Bike |
Christine D'Ercole |
PZ Endurance |
12.1 mi |
45:00 |
3:44 |
|
| 7/5/2023 |
Bike |
Christine D'Ercole |
PZ Endurance |
15.9 mi |
1:00:00 |
3:47 |
|
| 7/3/2023 |
Bike |
Christine D'Ercole |
Cooldown Ride |
2.2 mi |
10:00 |
4:33 |
|
| 6/27/2023 |
Bike |
Christine D'Ercole |
Low Impact Ride |
2.3 mi |
10:00 |
4:19 |
|
| 6/4/2023 |
Bike |
Christine D'Ercole |
Climb |
2.7 mi |
10:00 |
3:42 |
|
| 6/3/2023 |
Bike |
Christine D'Ercole |
PZ Endurance |
7.9 mi |
30:00 |
3:50 |
|
| 5/26/2023 |
Bike |
Christine D'Ercole |
PZ Endurance |
15.4 mi |
1:00:00 |
3:54 |
|
| 4/24/2023 |
Bike |
Christine D'Ercole |
Power Zone |
12.2 mi |
45:00 |
3:42 |
|
| 4/6/2023 |
Bike |
Christine D'Ercole |
PZ Endurance |
11.9 mi |
45:00 |
3:48 |
|
| 3/20/2023 |
Bike |
Christine D'Ercole |
Low Impact Ride |
8.0 mi |
30:00 |
3:47 |
|
| 3/16/2023 |
Bike |
Christine D'Ercole |
Cooldown Ride |
1.0 mi |
4:59 |
5:03 |
|
| 2/1/2023 |
Bike |
Christine D'Ercole |
PZ Endurance |
11.6 mi |
45:00 |
3:54 |
|
| 1/22/2023 |
Bike |
Christine D'Ercole |
Low Impact Ride |
2.2 mi |
10:00 |
4:31 |
|
| 1/22/2023 |
Bike |
Christine D'Ercole |
PZ Endurance |
11.9 mi |
45:00 |
3:48 |
|
| 1/13/2023 |
Bike |
Christine D'Ercole |
Cooldown Ride |
1.9 mi |
10:00 |
5:10 |
|
| 1/9/2023 |
Bike |
Christine D'Ercole |
PZ Endurance |
11.4 mi |
45:00 |
3:58 |
|
| 12/29/2022 |
Bike |
Christine D'Ercole |
PZ Endurance |
7.7 mi |
30:00 |
3:54 |
|
| 12/25/2022 |
Bike |
Christine D'Ercole |
Cooldown Ride |
1.0 mi |
5:00 |
4:49 |
|
| 12/25/2022 |
Bike |
Christine D'Ercole |
Class |
4.8 mi |
20:00 |
4:12 |
|
| 12/25/2022 |
Bike |
Christine D'Ercole |
Warmup Ride |
0.9 mi |
5:00 |
5:30 |
|
| 12/21/2022 |
Bike |
Christine D'Ercole |
Cooldown Ride |
2.1 mi |
10:00 |
4:48 |
|
| 12/12/2022 |
Bike |
Christine D'Ercole |
PZ Endurance |
7.6 mi |
30:00 |
3:59 |
|
| 11/13/2022 |
Bike |
Christine D'Ercole |
PZ Endurance |
8.0 mi |
30:00 |
3:47 |
|
| 11/12/2022 |
Bike |
Christine D'Ercole |
Recovery Ride |
4.0 mi |
20:00 |
5:04 |
|
| 11/7/2022 |
Bike |
Christine D'Ercole |
PZ Endurance |
7.5 mi |
29:59 |
4:01 |
|
| 10/31/2022 |
Bike |
Christine D'Ercole |
Low Impact Ride |
4.5 mi |
20:00 |
4:27 |
|
| 10/28/2022 |
Bike |
Christine D'Ercole |
PZ Endurance |
7.5 mi |
30:00 |
4:00 |
|
| 9/16/2022 |
Bike |
Christine D'Ercole |
Power Zone |
7.8 mi |
30:00 |
3:50 |
|
| 9/11/2022 |
Bike |
Christine D'Ercole |
Warmup Ride |
2.2 mi |
10:00 |
4:32 |
|
| 8/28/2022 |
Bike |
Christine D'Ercole |
PZ Endurance |
7.6 mi |
30:00 |
3:57 |
|
| 8/22/2022 |
Bike |
Christine D'Ercole |
Recovery Ride |
3.9 mi |
20:00 |
5:12 |
|
| 8/19/2022 |
Bike |
Christine D'Ercole |
Cooldown Ride |
2.3 mi |
10:00 |
4:27 |
|
| 6/16/2022 |
Bike |
Christine D'Ercole |
Cooldown Ride |
2.3 mi |
10:00 |
4:27 |
|
| 6/16/2022 |
Bike |
Christine D'Ercole |
Warmup Ride |
1.1 mi |
4:59 |
4:30 |
|
| 6/13/2022 |
Bike |
Christine D'Ercole |
Warmup Ride |
1.1 mi |
4:58 |
4:27 |
|
| 4/29/2022 |
Bike |
Christine D'Ercole |
PZ Endurance |
11.6 mi |
45:00 |
3:53 |
|
| 4/19/2022 |
Bike |
Christine D'Ercole |
Class |
4.4 mi |
20:00 |
4:33 |
|
| 3/15/2022 |
Strength |
Christine D'Ercole |
Arms & Light Wts |
|
10:00 |
|
|
| 2/28/2022 |
Bike |
Christine D'Ercole |
Class |
8.0 mi |
29:59 |
3:47 |
|
| 2/15/2022 |
Bike |
Christine D'Ercole |
Class |
4.5 mi |
20:01 |
4:27 |
|
| 2/12/2022 |
Bike |
Christine D'Ercole |
Cooldown Ride |
1.0 mi |
5:00 |
5:00 |
|
| 11/18/2021 |
Bike |
Christine D'Ercole |
Cooldown Ride |
2.2 mi |
10:00 |
4:37 |
|
| 10/20/2021 |
Bike |
Christine D'Ercole |
Cooldown Ride |
1.1 mi |
5:00 |
4:24 |
|
| 10/20/2021 |
Bike |
Christine D'Ercole |
PZ Endurance |
11.4 mi |
45:00 |
3:57 |
|
| 10/20/2021 |
Bike |
Christine D'Ercole |
Warmup Ride |
1.2 mi |
5:00 |
4:17 |
|
| 10/4/2021 |
Bike |
Christine D'Ercole |
Warmup Ride |
1.1 mi |
5:00 |
4:28 |
|
| 9/9/2021 |
Bike |
Christine D'Ercole |
PZ Endurance |
10.4 mi |
45:00 |
4:19 |
|
| 8/31/2021 |
Bike |
Christine D'Ercole |
Class |
12.1 mi |
44:59 |
3:43 |
|
| 8/2/2021 |
Bike |
Christine D'Ercole |
PZ Endurance |
16.0 mi |
59:59 |
3:45 |
|
| 7/12/2021 |
Bike |
Christine D'Ercole |
Cooldown Ride |
1.1 mi |
5:00 |
4:26 |
|
| 7/12/2021 |
Bike |
Christine D'Ercole |
PZ Endurance |
12.1 mi |
45:01 |
3:44 |
|
| 7/12/2021 |
Bike |
Christine D'Ercole |
Warmup Ride |
1.1 mi |
5:00 |
4:28 |
|
| 6/30/2021 |
Bike |
Christine D'Ercole |
Cooldown Ride |
2.3 mi |
10:00 |
4:23 |
|
| 6/30/2021 |
Bike |
Christine D'Ercole |
Power Zone |
12.1 mi |
44:59 |
3:44 |
|
| 6/30/2021 |
Bike |
Christine D'Ercole |
Warmup Ride |
1.1 mi |
5:00 |
4:38 |
|
| 6/19/2021 |
Bike |
Christine D'Ercole |
Cooldown Ride |
1.2 mi |
4:59 |
4:18 |
|
| 6/19/2021 |
Bike |
Christine D'Ercole |
PZ Endurance |
16.1 mi |
1:00:00 |
3:45 |
|
| 6/19/2021 |
Bike |
Christine D'Ercole |
Warmup Ride |
1.2 mi |
5:00 |
4:19 |
|
| 5/20/2021 |
Bike |
Christine D'Ercole |
PZ Endurance |
7.7 mi |
30:01 |
3:54 |
|
| 5/10/2021 |
Bike |
Christine D'Ercole |
Cooldown Ride |
1.2 mi |
5:00 |
4:08 |
|
| 5/10/2021 |
Bike |
Christine D'Ercole |
PZ Endurance |
11.8 mi |
45:00 |
3:49 |
|
| 5/10/2021 |
Bike |
Christine D'Ercole |
Warmup Ride |
1.1 mi |
4:59 |
4:30 |
|
| 4/17/2021 |
Bike |
Christine D'Ercole |
PZ Endurance |
11.3 mi |
44:59 |
4:00 |
|
| 4/17/2021 |
Bike |
Christine D'Ercole |
Class |
7.4 mi |
30:00 |
4:04 |
|
| 4/12/2021 |
Bike |
Christine D'Ercole |
PZ Endurance |
7.6 mi |
30:00 |
3:57 |
|
| 3/30/2021 |
Bike |
Christine D'Ercole |
PZ Endurance |
7.7 mi |
30:00 |
3:53 |
|
| 3/24/2021 |
Bike |
Christine D'Ercole |
Cooldown Ride |
1.4 mi |
5:00 |
3:35 |
|
| 3/24/2021 |
Bike |
Christine D'Ercole |
Class |
7.6 mi |
29:59 |
3:56 |
|
| 3/15/2021 |
Bike |
Christine D'Ercole |
Cooldown Ride |
2.4 mi |
10:00 |
4:09 |
|
| 3/15/2021 |
Bike |
Christine D'Ercole |
Class |
5.4 mi |
19:59 |
3:43 |
|
| 3/15/2021 |
Bike |
Christine D'Ercole |
Low Impact Ride |
2.4 mi |
10:00 |
4:12 |
|
| 3/14/2021 |
Bike |
Christine D'Ercole |
Class |
11.8 mi |
44:58 |
3:49 |
|
| 2/7/2021 |
Bike |
Christine D'Ercole |
Climb |
17.0 mi |
1:00:00 |
3:33 |
|
| 2/5/2021 |
Bike |
Christine D'Ercole |
Class |
5.3 mi |
20:00 |
3:46 |
|
| 2/5/2021 |
Bike |
Christine D'Ercole |
Class |
5.3 mi |
20:00 |
3:49 |
|
| 1/31/2021 |
Bike |
Christine D'Ercole |
Power Zone |
12.1 mi |
45:01 |
3:44 |
|
| 1/26/2021 |
Bike |
Christine D'Ercole |
PZ Endurance |
11.9 mi |
45:00 |
3:48 |
|
| 1/24/2021 |
Bike |
Christine D'Ercole |
Cooldown Ride |
2.4 mi |
9:59 |
4:15 |
|
| 1/24/2021 |
Bike |
Christine D'Ercole |
Climb |
16.6 mi |
1:00:01 |
3:37 |
|
| 1/23/2021 |
Bike |
Christine D'Ercole |
PZ Endurance |
15.7 mi |
1:00:00 |
3:49 |
|
| 1/21/2021 |
Bike |
Christine D'Ercole |
Low Impact Ride |
2.4 mi |
10:01 |
4:12 |
|
| 1/17/2021 |
Bike |
Christine D'Ercole |
Class |
12.3 mi |
45:00 |
3:39 |
|
| 1/15/2021 |
Bike |
Christine D'Ercole |
Low Impact Ride |
5.3 mi |
20:00 |
3:47 |
|
| 1/10/2021 |
Bike |
Christine D'Ercole |
PZ Endurance |
15.7 mi |
59:59 |
3:49 |
|
| 1/9/2021 |
Bike |
Christine D'Ercole |
Warmup Ride |
1.2 mi |
5:00 |
4:15 |
|
| 1/9/2021 |
Bike |
Christine D'Ercole |
Cooldown Ride |
2.4 mi |
10:00 |
4:16 |
|
| 1/9/2021 |
Bike |
Christine D'Ercole |
PZ Endurance |
11.6 mi |
45:00 |
3:53 |
|
| 1/7/2021 |
Bike |
Christine D'Ercole |
Cooldown Ride |
2.2 mi |
10:00 |
4:31 |
|
| 1/7/2021 |
Bike |
Christine D'Ercole |
Low Impact Ride |
8.0 mi |
29:59 |
3:47 |
|
| 1/4/2021 |
Bike |
Christine D'Ercole |
Recovery Ride |
5.1 mi |
20:00 |
3:57 |
|
|