Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/19/2023 Run A1A south loop Recovery 5.1 mi 55:38 10:50 3/7/2023 Run A1A south loop Aerobic + speed 5.1 mi 51:03 10:01 1/16/2023 Run A1A south loop Threshold intervals 5.5 mi 50:58 9:19