| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2024 |
Run |
treadmill |
Easy |
4.4 mi |
45:00 |
10:13 |
 |
| 3/10/2024 |
Run |
Plaza Rd out and back |
Easy |
3.1 mi |
33:35 |
10:44 |
|
| 2/13/2024 |
Run |
treadmill |
Easy |
5.0 mi |
53:03 |
10:32 |
|
| 1/30/2024 |
Run |
treadmill |
Easy |
5.3 mi |
55:31 |
10:32 |
|
| 1/23/2024 |
Run |
treadmill |
Easy |
5.0 mi |
52:40 |
10:33 |
|
| 1/15/2024 |
Run |
treadmill |
Easy |
8.3 mi |
1:26:48 |
10:32 |
|
| 1/11/2024 |
Run |
Garwood to Saddle Brook approach and back |
Easy |
6.1 mi |
1:04:20 |
10:34 |
|
| 1/6/2024 |
Run |
full park |
Long |
16.3 mi |
2:51:07 |
10:30 |
|
| 12/17/2023 |
Run |
treadmill |
Easy |
3.5 mi |
36:26 |
10:32 |
|
| 11/26/2023 |
Run |
treadmill |
Easy |
3.5 mi |
37:53 |
10:44 |
|
| 11/20/2023 |
Run |
treadmill |
Easy + strides |
6.9 mi |
1:12:14 |
10:25 |
|
| 11/12/2023 |
Run |
treadmill |
Interval |
4.3 mi |
41:20 |
9:40 |
|
| 11/2/2023 |
Run |
treadmill |
Progression |
5.7 mi |
56:49 |
9:56 |
|
| 10/22/2023 |
Run |
Glen Rock to underpass and back |
Fartlek |
4.6 mi |
45:33 |
9:49 |
|
| 10/18/2023 |
Run |
Cornwall to Glen Rock to Garwood |
Aerobic |
4.8 mi |
46:33 |
9:48 |
|
| 10/12/2023 |
Run |
Saddle Brook loop |
Progression |
5.0 mi |
48:46 |
9:46 |
|
| 10/3/2023 |
Run |
Garwood to park to Cornwall |
Easy |
4.4 mi |
46:25 |
10:29 |
|
| 9/22/2023 |
Run |
treadmill |
Aerobic |
4.5 mi |
45:00 |
9:57 |
|
| 9/12/2023 |
Run |
treadmill |
Aerobic |
1.6 mi |
15:00 |
9:41 |
|
| 9/12/2023 |
Run |
treadmill |
Interval |
3.2 mi |
30:00 |
9:16 |
|
| 8/25/2023 |
Run |
treadmill |
Aerobic |
3.2 mi |
30:00 |
9:27 |
|
| 8/25/2023 |
Run |
treadmill |
Aerobic |
3.1 mi |
30:01 |
9:43 |
|
| 8/2/2023 |
Run |
Glen Rock cul de sacs |
Recovery |
3.0 mi |
33:03 |
11:01 |
|
| 7/28/2023 |
Run |
Saddle Brook loop |
Easy |
5.5 mi |
57:17 |
10:25 |
|
| 7/26/2023 |
Run |
treadmill |
Aerobic |
2.1 mi |
20:00 |
9:24 |
|
| 7/26/2023 |
Run |
treadmill |
Aerobic |
2.1 mi |
20:00 |
9:32 |
|
| 7/26/2023 |
Run |
treadmill |
Aerobic |
3.1 mi |
30:01 |
9:41 |
|
| 7/13/2023 |
Run |
treadmill |
Aerobic |
0.5 mi |
5:00 |
9:16 |
|
| 7/13/2023 |
Run |
treadmill |
Aerobic |
3.1 mi |
30:00 |
9:49 |
|
| 6/28/2023 |
Run |
treadmill |
Aerobic |
1.0 mi |
10:00 |
10:00 |
|
| 6/28/2023 |
Run |
treadmill |
Aerobic |
3.2 mi |
30:00 |
9:27 |
|
| 6/21/2023 |
Run |
Saddle Brook loop |
Interval |
6.4 mi |
1:02:44 |
9:48 |
|
| 2/19/2023 |
Run |
Glen Rock into the park |
Easy |
3.0 mi |
29:59 |
9:56 |
|
| 12/2/2022 |
Run |
Plaza Rd out and back, extended |
Easy |
4.3 mi |
43:09 |
10:07 |
|
| 11/26/2022 |
Run |
Cornwall to Glen Rock to Garwood (extended) |
Interval |
5.5 mi |
51:02 |
9:17 |
|
| 10/27/2022 |
Run |
Cornwall to Saddle Brook approach and back |
High End Aerobic |
9.5 mi |
1:27:56 |
9:15 |
|
| 10/22/2022 |
Run |
Burlington lake path |
Easy |
6.3 mi |
1:01:49 |
9:47 |
|
| 10/12/2022 |
Run |
around the block |
Easy |
4.5 mi |
46:43 |
10:30 |
|
| 9/30/2022 |
Run |
Plaza to High and back |
Easy |
3.4 mi |
35:10 |
10:21 |
|
| 9/14/2022 |
Run |
home to Saddle Brook and back |
Easy |
8.3 mi |
1:24:06 |
10:11 |
|
| 9/1/2022 |
Run |
Home to Saddle Brook approach and back |
Run-Walk |
7.0 mi |
1:21:30 |
11:39 |
|
| 8/23/2022 |
Run |
Plaza to High and back |
Run-Walk |
3.6 mi |
40:21 |
11:21 |
|
| 8/14/2022 |
Run |
home to teardrop and back |
Easy |
6.1 mi |
1:04:59 |
10:43 |
|
| 7/28/2022 |
Run |
Cornwall to Glen Rock to Garwood |
Easy |
4.5 mi |
45:38 |
10:06 |
|
| 7/21/2022 |
Run |
Ridgewood loop |
Easy |
5.5 mi |
57:13 |
10:25 |
|
| 7/8/2022 |
Run |
Glen Rock streets |
Recovery |
5.5 mi |
59:51 |
10:53 |
|
| 7/4/2022 |
Run |
Cornwall to Glen Rock and back |
Easy |
3.0 mi |
31:01 |
10:19 |
|
| 7/1/2022 |
Run |
Saddle Brook and Dunkerhook loops |
Aerobic |
6.4 mi |
1:00:34 |
9:33 |
|
| 6/25/2022 |
Run |
Garwood to Rochelle Park and back |
Aerobic |
9.0 mi |
1:32:10 |
10:14 |
|
| 6/17/2022 |
Run |
home to teardrop and back |
Aerobic |
6.2 mi |
1:01:13 |
9:53 |
|
| 6/7/2022 |
Run |
Saddle Brook loop |
Aerobic |
5.5 mi |
56:23 |
10:14 |
|
| 6/1/2022 |
Run |
Saddle Brook loop |
Interval |
5.5 mi |
50:09 |
9:10 |
|
| 5/25/2022 |
Run |
Glen Rock loop |
Interval |
3.1 mi |
30:20 |
9:48 |
|
| 5/15/2022 |
Run |
Glen Rock streets |
Aerobic |
8.3 mi |
1:21:50 |
9:56 |
|
| 5/11/2022 |
Run |
Glen Rock streets |
Aerobic |
6.3 mi |
1:01:27 |
9:50 |
|
| 5/1/2022 |
Run |
Rochelle Park loop |
Aerobic |
8.5 mi |
1:20:31 |
9:29 |
|
| 4/14/2022 |
Run |
Plaza Rd out and back |
Easy |
5.0 mi |
51:27 |
10:17 |
|
| 4/10/2022 |
Run |
Garwood to Saddle Brook approach and back (extended) |
Interval |
6.8 mi |
1:01:04 |
9:03 |
|
| 3/27/2022 |
Run |
Garwood to Glen Rock to Cornwall, extended |
Interval |
5.2 mi |
45:01 |
8:42 |
|
| 1/28/2022 |
Run |
Rochelle Park loop |
Progression |
9.0 mi |
1:25:00 |
9:26 |
|
| 12/16/2021 |
Run |
Garwood to Saddle Brook and back |
Aerobic |
8.4 mi |
1:19:48 |
9:29 |
|
| 12/1/2021 |
Run |
Plaza Rd out and back |
Easy |
3.4 mi |
33:40 |
9:48 |
|
| 11/21/2021 |
Run |
Garwood to Glen Rock to Cornwall |
Easy |
4.8 mi |
45:00 |
9:20 |
|
| 11/16/2021 |
Run |
Glen Rock to Saddle Brook approach loop |
Easy |
4.8 mi |
45:08 |
9:25 |
|
| 10/26/2021 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/20/2021 |
Run |
High to Radburn |
Easy |
1.0 mi |
8:54 |
9:17 |
|
| 10/20/2021 |
Run |
Plaza to High |
High End Aerobic |
1.1 mi |
9:30 |
8:44 |
|
| 10/17/2021 |
Run |
random Glen Rock |
Recovery |
3.5 mi |
36:28 |
10:24 |
|