| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2023 |
Run |
treadmill |
Hill |
5.8 mi |
1:00:00 |
10:17 |
 |
| 9/10/2023 |
Run |
treadmill |
Aerobic |
1.5 mi |
15:01 |
10:01 |
|
| 9/10/2023 |
Run |
treadmill |
Aerobic |
1.5 mi |
15:01 |
9:53 |
|
| 9/10/2023 |
Run |
treadmill |
Aerobic |
1.5 mi |
15:01 |
10:05 |
|
| 9/10/2023 |
Run |
treadmill |
Aerobic |
3.1 mi |
30:01 |
9:34 |
|
| 8/17/2023 |
Run |
Garwood to Saddle Brook approach and back |
Aerobic |
7.1 mi |
1:11:17 |
10:06 |
|
| 7/15/2023 |
Run |
Burlington lake path |
Aerobic |
10.0 mi |
1:38:36 |
9:52 |
|
| 6/13/2023 |
Run |
treadmill |
Aerobic |
1.0 mi |
10:02 |
9:56 |
|
| 6/13/2023 |
Run |
treadmill |
Aerobic |
3.1 mi |
30:01 |
9:42 |
|
| 6/13/2023 |
Run |
treadmill |
Aerobic |
1.0 mi |
9:59 |
9:37 |
|
| 11/30/2022 |
Run |
treadmill |
Aerobic |
4.6 mi |
45:04 |
9:46 |
|
| 10/29/2022 |
Run |
full park (minus Ridgewood loop) |
Long |
15.0 mi |
2:33:10 |
10:13 |
|
| 10/19/2022 |
Run |
Ridgewood and Dunkerhook loops |
Recovery |
6.0 mi |
1:03:37 |
10:32 |
|
| 10/8/2022 |
Run |
full park (minus Ridgewood loop) |
Long |
13.1 mi |
2:15:37 |
10:21 |
|
| 9/22/2022 |
Run |
Glen Rock and Saddle Brook approach loops |
Easy + strides |
5.7 mi |
1:00:41 |
10:36 |
|
| 9/17/2022 |
Run |
Berdan hills |
Easy |
4.6 mi |
46:29 |
10:09 |
|
| 9/11/2022 |
Run |
Cornwall to park to Garwood |
Progression |
4.4 mi |
40:00 |
9:11 |
|
| 8/30/2022 |
Run |
Cornwall to Glen Rock and back, extended |
Run-Walk |
5.0 mi |
55:40 |
11:09 |
|
| 8/10/2022 |
Run |
around the block |
Recovery |
3.4 mi |
36:54 |
10:52 |
|
| 8/5/2022 |
Run |
Ridgewood and Glen Rock loops |
Easy |
7.5 mi |
1:20:56 |
10:44 |
|
| 7/22/2022 |
Run |
Saddle Brook loop |
Easy |
5.8 mi |
1:00:36 |
10:27 |
|
| 7/14/2022 |
Run |
Cornwall to park to Garwood |
Recovery |
4.5 mi |
49:05 |
10:49 |
|
| 7/7/2022 |
Run |
Glen Rock streets |
Aerobic |
5.0 mi |
51:25 |
10:17 |
|
| 6/23/2022 |
Run |
Glen Rock and Dunkerhook loops |
Interval |
5.2 mi |
47:10 |
9:08 |
|
| 6/15/2022 |
Run |
Ridgewood loop |
Easy |
5.4 mi |
55:07 |
10:19 |
|
| 6/10/2022 |
Run |
Glen Rock streets |
Easy |
10.1 mi |
1:47:17 |
10:37 |
|
| 6/3/2022 |
Run |
Plaza to High and back |
Recovery |
3.8 mi |
40:58 |
10:56 |
|
| 5/26/2022 |
Run |
Garwood to Glen Rock to Cornwall |
Recovery |
5.3 mi |
55:05 |
10:30 |
|
| 5/21/2022 |
Run |
Garwood to Saddle Brook approach and back |
Aerobic |
6.3 mi |
1:02:27 |
9:59 |
|
| 5/3/2022 |
Run |
Cornwall to Ridgewood and back |
Aerobic |
8.3 mi |
1:17:12 |
9:19 |
|
| 4/17/2022 |
Run |
Cornwall to Glen Rock to Ridgewood and back |
Aerobic |
9.0 mi |
1:25:31 |
9:31 |
|
| 1/23/2022 |
Run |
Garwood to Glen Rock to Cornwall |
Easy |
4.6 mi |
45:12 |
9:50 |
|
| 12/13/2021 |
Run |
Cornwall to Glen Rock to Garwood |
Recovery |
4.4 mi |
42:54 |
9:48 |
|
| 11/25/2021 |
Run |
Saddle Brook approach and Glen Rock (short) |
Progression |
5.3 mi |
47:34 |
9:03 |
|
| 11/17/2021 |
Run |
Dunkerhook loop and tennis courts straightaway |
strides |
3.7 mi |
32:44 |
8:59 |
|
| 10/30/2021 |
Run |
Saddle Brook approach and Glen Rock loops |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 10/22/2021 |
Run |
Glen Rock heatmapping |
Easy |
2.4 mi |
23:25 |
9:46 |
|
| 10/22/2021 |
Run |
Glen Rock heatmapping |
Easy |
5.3 mi |
50:00 |
9:22 |
|
| 10/1/2021 |
Run |
Saddle Brook loop |
Aerobic |
5.4 mi |
50:41 |
9:24 |
|
| 9/12/2021 |
Run |
Glen Rock to Rochelle Park |
Easy |
9.0 mi |
1:30:47 |
10:06 |
|
| 9/6/2021 |
Run |
Cornwall to Glen Rock |
High End Aerobic |
3.4 mi |
30:00 |
8:51 |
|
| 9/1/2021 |
Run |
Plaza to High to Glen Rock and back |
Tempo |
7.0 mi |
1:03:57 |
9:08 |
|
| 8/27/2021 |
Run |
Saddle Brook loop |
Aerobic |
5.4 mi |
50:29 |
9:26 |
|
| 8/19/2021 |
Run |
Harristown to Main to Ackerman to Godwin |
Aerobic |
7.6 mi |
1:12:18 |
9:31 |
|
| 8/13/2021 |
Run |
Saddle Brook and Dunkerhook loops |
Aerobic |
6.8 mi |
1:03:11 |
9:20 |
|
| 8/1/2021 |
Run |
Cornwall to Glen Rock to Saddle Brook and back |
Interval |
11.0 mi |
1:41:28 |
9:13 |
|
| 7/15/2021 |
Run |
Cornwall to Dunkerhook loop |
Aerobic |
6.3 mi |
57:48 |
9:13 |
|
| 7/3/2021 |
Run |
Monticello |
Hill |
6.1 mi |
57:55 |
9:26 |
|
| 7/2/2021 |
Run |
Monticello |
Hill |
6.4 mi |
59:36 |
9:23 |
|
| 6/8/2021 |
Run |
Saddle Brook loop |
Aerobic |
5.7 mi |
52:50 |
9:17 |
|
| 5/30/2021 |
Run |
Cornwall to Glen Rock to Saddle Brook to Garwood to home |
Aerobic |
11.0 mi |
1:43:24 |
9:24 |
|
| 5/23/2021 |
Run |
Cornwall to Rochelle Park and back |
Aerobic |
13.1 mi |
2:04:11 |
9:28 |
|
| 5/9/2021 |
Run |
home to Cornwall to Ridgewood and back |
Aerobic |
9.0 mi |
1:22:20 |
9:09 |
|
| 4/29/2021 |
Run |
Cornwall to Ridgewood and back |
Aerobic |
8.0 mi |
1:15:38 |
9:28 |
|
| 4/19/2021 |
Run |
Saddle Brook loop |
Aerobic |
5.2 mi |
50:50 |
9:46 |
|
| 4/13/2021 |
Run |
Garwood to Glen Rock, Dunkerhook, bus stop and home |
Aerobic + speed |
8.6 mi |
1:15:57 |
8:50 |
|
| 3/26/2021 |
Run |
Cornwall to Glen Rock to Dunkerhook and back |
Aerobic |
6.0 mi |
55:17 |
9:12 |
|
| 3/22/2021 |
Run |
Garwood to Glen Rock to Cornwall, extended |
Aerobic |
5.0 mi |
46:52 |
9:23 |
|
| 3/16/2021 |
Run |
Cornwall to Glen Rock to Dunkerhook and back |
Aerobic |
6.3 mi |
55:02 |
8:49 |
|
| 3/8/2021 |
Run |
Cornwall to Glen Rock |
Easy |
3.2 mi |
30:53 |
9:45 |
|
| 2/22/2021 |
Run |
Cornwall to Glen Rock |
Easy |
3.5 mi |
33:11 |
9:37 |
|
| 2/16/2021 |
Run |
Plaza to High to Garwood |
Run-Walk |
3.2 mi |
34:55 |
10:53 |
|
| 2/12/2021 |
Run |
Plaza to High to Radburn |
Run-Walk |
1.7 mi |
20:58 |
12:12 |
|
| 12/26/2020 |
Run |
Garwood to Saddle Brook approach and back |
Aerobic |
6.3 mi |
1:00:36 |
9:37 |
|