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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
6/1/2012	Run	Glen Rock & Dunkerhook loops	Tempo	4.8 mi	44:30	9:23
5/15/2012	Run	Ben Franklin track	Easy	1.5 mi	15:18	10:09
5/6/2012	Run	Rochelle Park and Glen Rock loops	Long	10.0 mi	1:42:05	10:13
4/26/2012	Run	Glen Rock to hill and back	Default	4.0 mi	40:01	9:59
4/19/2012	Run	Ridgewood loop (short)	Easy	5.3 mi	54:57	10:19
3/22/2012	Run	Maple Avenue via park loop	Easy	6.6 mi	1:08:34	10:22
3/17/2012	Run	Ridgewood loop	Default	5.5 mi	53:15	9:39
2/23/2012	Run	Norwegian Spirit	Default	3.2 mi	30:37	9:35
2/21/2012	Run	Norwegian Spirit	Default	3.2 mi	30:07	9:25
2/20/2012	Run	Norwegian Spirit	Default	3.2 mi	30:03	9:24
2/19/2012	Run	treadmill	Treadmill	3.0 mi	29:13	9:45
2/18/2012	Run	treadmill	Treadmill	6.0 mi	1:01:30	10:15
2/8/2012	Run	Glen Rock loop extended	Paced	3.8 mi	37:26	9:52
2/3/2012	Run	Glen Rock loop	Easy	3.1 mi	31:45	10:13
2/1/2012	Run	home to Ridgewood	Tempo	6.2 mi	59:47	9:37
1/22/2012	Run	treadmill	Default	3.3 mi	30:00	9:08
1/15/2012	Run	Lake Ariel	Hill	6.0 mi	1:03:52	10:37
1/14/2012	Run	Lake Ariel	Hill	4.7 mi	47:45	10:11
1/5/2012	Run	Old Key West	Default	3.9 mi	38:26	9:52
12/29/2011	Run	Plaza to Berdan to Saddle River Rd to Garwood	Default	4.1 mi	39:57	9:49
12/19/2011	Run	Glen Rock & Dunkerhook loops	Default	4.0 mi	39:36	9:53
12/15/2011	Run	around the block	Default	3.4 mi	30:25	8:57
12/8/2011	Run	flooded Ridgewood from home	Default	9.0 mi	1:33:08	10:21
12/5/2011	Run	Harristown to Glen Rock to Garwood	Default	4.7 mi	41:56	9:00
11/27/2011	Run	Ridgewood loop from Cami's	Easy	6.0 mi	1:03:42	10:38
11/22/2011	Run	FLHS track	Interval	5.1 mi	51:01	9:56
11/22/2011	Run	FLHS track	Easy	1.7 mi	17:17	10:25
11/18/2011	Run	random Glen Ridge	Default	5.1 mi	46:00	9:07
11/14/2011	Run	Ridgewood to Glen Rock	Easy	5.0 mi	48:07	9:38
11/10/2011	Run	Rochelle Park loop	Default	7.5 mi	1:09:27	9:16
11/7/2011	Run	home to Saddle Brook	Default	8.3 mi	1:19:31	9:35
11/3/2011	Run	Berdan to Radburn loop	Easy	4.1 mi	42:19	10:26
10/28/2011	Run	Glen Rock & Dunkerhook loops	Default	4.0 mi	35:48	8:57
10/21/2011	Run	Saddle Brook loop	Default	5.3 mi	49:41	9:28
10/13/2011	Run	Ridgewood loop, extended	Easy	6.3 mi	1:04:07	10:11
10/4/2011	Run	home to Ben Franklin track	Interval	7.0 mi	1:06:09	9:28
9/28/2011	Run	Glen Rock loop	Default	3.1 mi	28:15	9:07
9/23/2011	Run	around the block	Default	3.4 mi	30:22	8:56
9/15/2011	Run	Seattle waterfront	Default	7.0 mi	1:07:04	9:35
9/14/2011	Run	Seattle waterfront	Default	9.0 mi	1:23:47	9:18
9/11/2011	Run	Pints to Pasta 10k	Race	10.0 km	55:47	8:59
9/10/2011	Run	Portland	Default	6.0 mi	56:23	9:24
9/2/2011	Run	Glen Rock loop	Default	3.1 mi	29:55	9:39
8/22/2011	Run	Ridgewood loop	Fartlek	5.6 mi	50:50	9:05
8/16/2011	Run	home to Dunkerhook park workout	Tempo	5.4 mi	49:23	9:14
8/10/2011	Run	Rochelle Park loop	Default	8.4 mi	1:21:31	9:43
7/28/2011	Run	Ridgewood to Saddle Brook approach	Easy	8.0 mi	1:20:09	10:02
7/5/2011	Run	Dunkerhook to teardrop	Tempo	3.8 mi	35:17	9:15
7/5/2011	Run	home to Lucy's to park	Easy	2.7 mi	28:39	10:35
6/28/2011	Run	Ridgewood loop	Default	5.5 mi	51:55	9:27
6/15/2011	Run	Harristown to Glen Rock to Garwood	Default	6.0 mi	58:37	9:47

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