| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2015 |
Run |
random Orlando |
Easy |
1.0 mi |
10:34 |
10:35 |
 |
| 10/30/2013 |
Run |
Glen Rock loop |
Recovery |
4.0 mi |
44:49 |
11:13 |
|
| 8/30/2013 |
Run |
around the block |
Easy |
3.5 mi |
|
|
|
| 8/12/2013 |
Run |
Harristown to teardrop to Garwood |
Default |
8.0 mi |
1:25:45 |
10:43 |
|
| 7/23/2013 |
Run |
random neighborhood streets |
Fartlek |
5.2 mi |
52:58 |
10:18 |
|
| 7/7/2013 |
Run |
Glen Rock loop |
Easy |
3.5 mi |
|
|
|
| 6/28/2013 |
Run |
Ridgewood loop (short) |
Easy |
4.1 mi |
49:00 |
12:07 |
|
| 6/5/2013 |
Run |
Saddle Brook loop |
Easy |
5.3 mi |
|
|
|
| 5/23/2013 |
Run |
Glen Rock to teardrop |
Tempo |
6.3 mi |
58:28 |
9:19 |
|
| 4/14/2013 |
Run |
Saddle Brook to Dunkerhook, to Rochelle Park |
Easy |
7.0 mi |
1:21:27 |
11:36 |
|
| 4/2/2013 |
Run |
random Glen Rock |
Easy |
5.1 mi |
55:15 |
10:56 |
|
| 3/17/2013 |
Run |
Saddle Brook loop (without pond) |
Fartlek |
4.8 mi |
49:10 |
10:15 |
|
| 3/10/2013 |
Run |
random Glen Rock |
Easy |
5.0 mi |
54:03 |
10:48 |
|